After dreaming about starting that blog or podcast or signing up for that course that you know will change your life, you start to question yourself. A question or two pops in your head stopping you dead in your tracks, freezing you, sucking away all that enthusiasm and energy that you just started with. Those questions sound like, ‘Am I good enough? Can I really make this work? Am I too old for this? Wait, do I have enough experience?’ We talk ourselves out of things that take us out of our comfort zone. We ask ourselves questions that keep us from moving forward and it’s time to get unstuck. 

 

Thanks for listening! I’d love to continue this conversation over on Instagram: https://www.instagram.com/stinabeanaa/

 

Subscribe to my YouTube Channel for BrandWell w/Stina: 

https://www.youtube.com/channel/UCNDWRlqDxgRWRG-qWUYLnvw

On this episode of BrandWell w/Stina, I have a major announcement...I’m  now on YouTube! After a brief hiatus, I am  back to share my thoughts with other entrepreneurs about the routines for success and how the right ones can truly benefit you in everyday life. I  also discuss my own personal experiences with routines and how incorporating these routines in my daily life has impacted me and made my life better.  

Thanks for listening! I’d love to continue this conversation over on Instagram: https://www.instagram.com/stinabeanaa/

 

Subscribe to my YouTube Channel for BrandWell w/Stina: 

https://www.youtube.com/channel/UCNDWRlqDxgRWRG-qWUYLnvw

In this episode, I am breaking down the difference between obstacles and excuses. We as entrepreneurs often confuse the two. We say things like ‘I don’t have the tools to start my new business.’ Is not having the tools an excuse or an obstacle?  Excuses are fabricated illusions we create to rationalize our behaviors when we are too afraid to go after what we really want. Obstacles are emerging problems that appear as you take action towards your goal. If you’re ready to overcome those obstacles and stop making excuses, tune in to this episode. 

Thanks for listening! I’d love to continue this conversation over on Instagram: https://www.instagram.com/stinabeanaa/

In this episode, we are talking about the power of words. Do you know how powerful the words you speak are? Our words have power. They not only impact us, but others around us as well. Words are magic, truly and I am going to share with you some positive words and affirmations. 

Thanks for listening! I’d love to continue this conversation over on Instagram: https://www.instagram.com/stinabeanaa/

Are you owning or renting your strengths? Many of us don't realize our true potential because we have no idea what our strengths are. If you do know your strengths, you may not always own them. When you own your strengths and continue to build them, you can achieve some of your biggest goals and dreams. So if you are asking yourself, what are my superpowers,  then listen to this episode. I am breaking down the exact steps needed to help you identify your strengths and own them. 

Thanks for listening! I’d love to continue this conversation over on Instagram: https://www.instagram.com/stinabeanaa/

 

On Monday, August 23rd, I gave up, I gave up on this podcast and my coaching. I gave up on the book that I'm currently writing. I gave up on everything. I was ready to call all of my agency and coaching clients and say, Hey, I have nothing left to give. I was ready to call my amazing team and say, we are closing up shop my friends. I was burnt out. If  you're feeling, like you're burning out, if you're headed for burnout or if you are already there, then this episode is for you. 

Thanks for listening! I’d love to continue this conversation over on Instagram: https://www.instagram.com/stinabeanaa/

I really wanted to do something special for all my listeners so, I created a mashup of a few of my favorite episodes. I hope you enjoy it! 

 

Episodes Featured:

5-How Do You See Yourself?

9-Why Do We Keep Sabotaging Ourselves? 

11-Why Your Beliefs Are Keeping You Stuck

Thanks for listening! I’d love to continue this conversation over on Instagram: https://www.instagram.com/stinabeanaa/

 

Our beliefs are the cause of a lot of our self-sabotage, but how do we change that? Our beliefs were ingrained in us as children. We believe what we were told by parents, peers, and teachers. In this episode, we discuss limiting beliefs and empowering beliefs. We can change these limiting beliefs by simply changing what we tell ourselves. How do you know what your beliefs are? Here are some questions to ask yourself: 

1. In what areas of your life are you not getting what you want?
2. In what areas of your life have you tried to improve but did not get the results you wanted?
3. What aspects of your life are making you unhappy?
4. In what areas of your life do your feel weak, incompetent or powerless?

 

Register for my 1 Day To Clarity Workshop and let’s dive deeper into what’s keeping you stuck. Sign up on my website: https://www.winstinadakers.com/

Thanks for listening! I’d love to continue this conversation over on Instagram: https://www.instagram.com/stinabeanaa/

How are your mornings? Do you have a routine? In this episode I am sharing with you my formula for my most productive morning. 

 

• Lose The Snooze 

• Make Your Bed 

• Prayer and Meditation

• Gratitude

• Read

• Healthy Breakfast 

• Exercise

• Dress for Success 

 

Thanks for listening! I’d love to continue this conversation over on Instagram: https://www.instagram.com/stinabeanaa/

 

Visit my website: https://www.winstinadakers.com/

Self sabotage is what most people wouldn’t admit to doing. A lot of people avoid talking about how they’re trying to stop themselves from creating something new or starting a new project. We want to accomplish something, but somehow we just don’t. Has this happened to you? In this episode, we’re going to do a deep dive on human behavior specifically on why we have these self limiting beliefs and what we can do to avoid being counterintuitive all the time.

Thanks for listening! I’d love to continue this conversation over on Instagram: https://www.instagram.com/stinabeanaa/

Visit my website: https://www.winstinadakers.com/