What happens AFTER COLLEGE when your university friends start to move away and life gets busy?

Making new friends as an adult is HARD. Maintaining good friendships is EVEN HARDER. There is not perfect recipe, we are all just trying to learn one step at a time.

DON’T YOU WORRY I have just the episode. We will share some tips on building and maintaining friendships. While dealing with some harsh realities about losing friends and moving on.

BUT…. Thats Not All!

We will be diving into WHO IS ASHLEY? And get to know her a little bit.

Social Media

@ashleyazouri

@madinatalks_

KICKING OFF Season TWO with a good one!

The weather is changing and fall is upon us. As our energy is shifting and we have less to give, it’s time to remember to slow down and listen to our bodies.

This summer has been so crazy for me and burnout has been a struggle. I didn’t want to miss an ounce of fun or time in the sun. BUT we have to remember to take care of ourselves and bring balance into our lives so that we can enjoy it all year round and not just in the summer time.

Can’t wait to share laughs and a special guest this season.

Every other Monday

Instagram & Tiktok:

@Madinatalks_

PLEASE LISTEN !!!

Do you ever look to others to validate your decisions? I get that, it’s hard to really trust yourself when you have all this doubt.

It’s normal to feel doubt in your 20s. Things will get easier when you let yourself make mistakes, get embarrassed, and fall flat on your face. But you can always pick yourself back up. I’m currently there and things can only go up from here.

Are you Feeling Overwhelmed?

Thoughts disorganized?

Feeling like the world is a little too much?

We’ve all been there and it feels like a constant state when you’re in your 20s. Nothing is certain, so much is yours to discover with endless possibilities. But at the say time it’s scary. Constant doubt and fear that you made the wrong choice.

In this episode I share my personal story of overwhelm in my life and teach you 4 steps to help overcome that feeling. YOU ARE NOT ALONE. This feeling is completely normal, but it doesn’t have to take over your life.

DON’T FORGET TO FOLLOW MY SOCIALS FOR UPDATES ⬇️

🎙️TikTok: @madinatalks

Do you ever feel like there’s this immense pressure to get it all figured out by the time you’re 30? The closer you get to 25, and every year just feels like complete stress if you’re not even close?

Timeline is just a societal construct and it you can create your own timeline. Everyone is on a different path and you will get there with the right attitude, goal setting, and checking in.

TikTok: @madinatalks

It’s hard to maintain a routine when life can be chaotic. But when you’re in a rut resetting yourself by going back to those good habits will help you thrive!

In this episode I will share my story on how I noticed the warning signs, and what I needed to do to keep back on track. Discipline is important to align with your values, reach your goals, and enjoying your life.

This is a part 2 to the Grass is greener where you water it episode:

https://open.spotify.com/episode/5t4lfqwUyPTqpz6KT2AG29?si=7-BPQ4X3QHeSk7tKfKMKEA

TikTok: @madinatalks

Do you find yourself in relationships that end, or aren’t working for you?

In this episode I will be sharing tips on how to find the right relationship. Valentine’s Day is around the corner so it would only be fitting to share my tips on how to intentionally date.

TikTok: @madinatalks

This is your sign to STOP comparing yourself to everyone around you. It’s not easy, but the moment you start to work on the little daily things that make you feel better; the more you stop caring about the other side of the fence.

In this episode we will discuss some self care tips to:

1. Boost Serotonin and Dopamine

2. Help you feel more positive AND

3. To stop daydreaming about how everyone else has it better.

TikTok:

@madinatalks

2024 is the year of growing and healing. This is your sign to let go of old habits and embrace a new version of yourself.

Did you know that negative self talk can hinder your confidence and stop you from achieving your goals? In this episode we will define self talk and discuss the impact of your inner critic.

TikTok: @madinatalks

Episode 1 - What is your why/purpose:

https://open.spotify.com/episode/4J9nPgz7Hi2vssMI6yRIT1?si=HZFEQgkySu2ZM4PIyWVJuQ