In this episode, I would like to introduce you to counselor Kemuel Hawkins. He is a private counselor, minister, Reiki Master, and educator that you can find in the website below. I hope that you enjoy our conversation regarding meditation, the roles we play, and how to view life in a different light. I love his explanation of the meditative process and how everyone is already meditating. The goal of mindfulness is to live your life more conscious. We may put on a mask that we feel will fill a purpose for a while but not for every situation. Hope you have some great insights after listening to this conversation.