My love,

Here’s the replay from today’s Magic Monday, which was all about support.

We explored what it means to:

* stop carrying everything on your own,

* let yourself be held,

* ask for the help you actually need…

Without guilt, shame, or feeling like you should be able to do it all by yourself.

Inside the replay…

I guide you through a gentle grounding practice in the Magic Divorce Clubhouse, followed by a short journalling prompt to help you get clear on what support you want to call in and one small next step to take this week.

You can watch the replay above 👆

You just need:

* a blanket,

* a notebook, and

* whatever version of you is showing up today.

You do not need to have it all together.

If something came up for you as you listened, just hit reply. I’d love to hear.

You’ve got this. And I’ve got you. Hannah XOX.

PS If you’re not a member, you can sign up here:

PPS If you’d love to join us live, Magic Monday takes place every Monday at 10am.

Use this link to join live next week:

My love,

This week on the podcast, I’m talking about those moments when life feels like it’s all just a bit too much. Too many decisions. Too many emotions. Too many things pulling at you all at once.

We feel like we should push harder, decide faster, and try to sort everything at once. Which is understandable - we want it to be over already.

But really it’s the exact opposite of what helps.

Ep 27: When life feels too much, one thing that matters most

This week I talk about the one thing that counts most when everything feels messy, rushed, emotional or overwhelming:

Helping your body feel calm first

* You need to feel safe enough to take one next step (Not solve the whole 10-year plan while triggered)

* I also take you through the simple reset I use when I feel triggered or overloaded. It takes less than 5 minutes.

And, if you have more time for a longer slowdown and recalibrate, I ran the MDC March Workshop this weekend, which is now live in the MDC.

It’s a Spring Reset to help you interrupt any spiral you’re in, draw a line in the sand, and come back to yourself.

In this episode, I cover:

* why life can feel so overloaded in divorce

* why pushing harder is not always the answer

* why calm first still counts

* how to interrupt the spiral

* a simple breathing reset you can do anytime

* how to choose one next step instead of trying to solve everything at once

If everything feels like a lot right now, this episode comes from a place of solidarity (mine’s a lot too!!). You’re not doing divorce or life wrong and you don’t need to sort your whole life out today.

» Steady your breath.

» Calm your body.

» One next step.

Rinse and repeat. That’s our motto for now ✨

You’ve got this. And I’ve got you.Hannah XOX.

PS Links from this episode:

* MDC’s March Workshop: Spring Reset replay (the first 12 min meditation is free to watch here)

* Join the Magic Divorce Club and come to Magic Mondays live 10am every Monday

My love,

Here it is. February’s MDC Workshop to support you through one of the trickiest of Divorce side-effects…

Breakup Brain.

This workshop will support you with Why You Can’t Think Straight, And How To Feel Clear Again (Recording + Workbook)

If your brain feels foggy, noisy, stuck, or completely uncooperative right now, you’re not failing. You’re overloaded.

Breakup Brain is what happens when your nervous system is under pressure and your brain shifts into protection mode: scanning, looping, analysing, anticipating, second-guessing.

This replay is designed to help you understand what’s happening and then give you tools you can return to again and again.

(That’s the real magic of this recording: repetition builds steadiness.)

What you’ll get from this replay

In this workshop I guide you through:

* Why Breakup Brain happens (and why it’s not something you’re doing wrong)

* How to spot your patterns (what triggers the fog most for you)

* Why “thinking harder” makes it worse.

* 3 helpful tools:

* A fast regulation you can use anywhere.

* A longer guided reset to bring you back into your body and out of the spiral.

* A practical exercise to reduce the mental “open tabs” and choose one safe next step.

Plus specific examples to help you spot what’s going on so you stop reacting from panic and start responding from steadiness, which is how we rebuild your confidence.

How to use this recording

If you’re in a fog right now, don’t try to “consume” this like a formal lesson. You’re not at school, you can’t get this wrong, and you get an automatic A* for pressing play 🫶

Try this instead:

* Watch once (no pressure to take perfect notes) and use the workbook if that feels helpful today. If not, you can return to it another time.

* Return to the fast tool when you notice a spike this week.

* Return to the guided reset whenever your brain feels noisy or scattered.

* Rewatch the specific examples anytime you feel triggered.

Your links

* Download the workbook: attached to the bottom of this page

* Watch the replay above 👆

* Optional support (mentioned at the end of the session):

* Luxe membership info.

* Calm-First Reset Sessions … Email me: ‘Reset session Enquiry’

Finally, please remember … nothing has gone wrong with you.

Breakup Brain is a stress response and your body is doing exactly what it’s designed to do. Protect you! And now you know how to stay protected AND access your brain again 🥰

You’ve got this. And I’ve got you.Hannah XOX

PS if you aren’t a LUXE members there are 2 ways you can watch this workshop.

* sign up for LUXE here and then watch above:

(be sure to select LUXE)

* Grab this workshop for £37 here:

(the replay will be emailed to you)

PPS Here is the Workbook:

Hello my love,

I’ve just released a new podcast episode, and it’s about something almost every woman I work with experiences during divorce, but rarely names:

Divorce Brain fog.

That slow, exhausted, scattered feeling where you:

* reread emails ten times.

* Forget simple things.

* Feel emotional and overwhelmed.

* Questioning yourself.

* Feel like you’re failing at this.

In this episode, I talk about:

» why brain fog isn’t a personality flaw» what’s actually happening in your nervous system when stress goes on too long» why legal emails can send your body straight into panic (even when you’re sitting safely on the sofa)» how so many women turn this inward and start blaming themselves» the hidden cost of making decisions while dysregulated» a few gentle, practical anchors you can use the moment something spikes you

I also share my own experience of staring at emails, heart racing, thinking:

Why can’t I just deal with this?

If that sounds familiar, this episode is for you.

This isn’t about “thinking positive” or pushing through.

It’s about understanding that divorce is a form of trauma, that your nervous system is doing exactly what it was designed to do, and that calm isn’t a luxury right now. It’s a strategy that changes outcomes, emotionally, financially, and energetically.

Tiny moments where you pause and create the space you need to make clearer, steadier decisions.

I also share a glimpse of what I’m teaching inside Magic Divorce Club this month, and why I’m opening a small spring container for deeper support.

If you’ve been feeling foggy, reactive, exhausted, or quietly scared about the choices in front of you, I invite you to listen and let me know how you get on when you give it a try.

Be gentle with yourself 🫶.

You’ve got this. And I’ve got you.Hannah XOX

PS Inside the Magic Divorce Club, I run a monthly workshop for women who want deeper calm-first support without overwhelm.

February’s workshop is about steadying your nervous system when the pressure is on. The moments where emails land, decisions loom, and your body wants to panic before your brain can think. We will slow it down, work with the body first, and then bring clarity back online so you can respond with strength and dignity.

If you’d like to join us, you can upgrade to LUXE membership here:

You’ll get access to the February workshop, all past workshops, and live weekly support through Magic Mondays.

It’s there if it would feel supportive. No rush.

My love,

Today’s podcast: Stop Letting Divorce Have Full-Time Access To You 🫶

I’m sharing a kind of boundary most women don’t think to set in divorce… but it’s the one that protects you from overwhelm.

Not the “I should say no more” type.

It’s the boundary that stops divorce admin getting full-time access to your body, your nervous system, your sleep, and your whole day.

If a solicitor email has ever made you think…

“Oh my God… I can’t hold all these words.”

Hear this: you’re not stupid. You’re not broken. You’re overloaded.

And when you’re overloaded, urgency starts to feel like truth.

It isn’t.

What you’ll get from the episode

A simple way to:

* slow things down

* work out what’s actually being asked of you

* choose the next right step without trying to solve your whole divorce in one sitting

Small. Practical. Real life friendly.

Press play above 👆 or save for later on your favourite podcast app: — Apple | Spotify

Give it a try and then drop me an email with how you felt afterwards.

You’ve got this. And I’ve got you.Hannah XOX

PS If you want more support with boundaries

* Tomorrow: Boundaries 101 inside Magic Divorce Club (with hot seats at the end) - Free for LUXE members here:

* 1:1 applications to work with me are open again for the next three weeks

My love,

If you’re feeling a bit wobbly, resistant, or like you know you need to do something… but you can’t quite move yet — today’s Magic Monday replay is for you.

This session is a Calm-First reset, with a very specific intention:

We calm the body first… and then we ask one simple question that helps you move forward without forcing yourself.

Inside the replay, I’ll guide you through a practice that:

* brings you back into your body (out of the spirals and “too much”)

* helps you gently set down what isn’t yours to carry

* invites real compassion for the part of you that’s tired / grieving / on high alert

* and then (only when you’re steadier) helps you find one grounded, nourishing next step — small enough to actually do

If you’ve been putting something off — a conversation, an email, a decision, a boundary — this is the kind of session that turns “I should” into “I can.”

Watch the replay above and see how if feels now and later on too👆

When you’ve watched, hit reply and tell me: what was your one next step? And when you plan to do it.

You’ve got this. And I’ve got you.Hannah XOX

PS Boundaries 101 is this Thursday at midday —

January’s Workshop is a supportive and practical class. You’ll leave with:

* A clear understand of what boundaries are,

* Why you need them (especially in divorce), and

* How to hold them without your nervous system going into panic.

I’ll send the link on Thursday morning so it’s right at the top of your inbox 💖 This workshop is free for LUXE members, join here:

My love,

You know the moment.

The ping lands, you see who it’s from, your stomach drops… and suddenly your whole body is bracing. Again.

Even before you’ve opened the message, you’re already in it.

* The urgency loop.

* The “I need to fix this now.”

* The fear that if you don’t respond immediately, something will get worse.

And it’s not just annoying — it steals your joy and your day.

It pulls you out of your work, out of your parenting, out of sleep.

And it pushes you towards the kind of reply that doesn’t feel like you — rushed, reactive, over-explaining, people-pleasing… or freezing and spiralling for hours.

In today’s episode, I share the one boundary I want you to remember the next time this happens. Plus:

* a simple “pause” practice

* and a next-step question that brings you back to steady (without pretending you’re fine).

Press play above or save for later on your favourite podcast app: — Apple | Spotify

Save the date: Free Friday Office Hour (on Zoom) — 12pm

This Friday we’re doing calm-first triage for the exact moment:

“When your ex texts & your body panics.”

Bring your real scenario. I’ll help you find one dignified next step.

You’ve got this. And I’ve got you.

Hannah XOX

PS Show Notes from today’s episode

* Come to January’s Boundaries workshop — Thursday 29 January at 12pm. Included with LUXE MDC membership upgrade your subscription here:

* Friday Office Hour: 12pm live on Zoom, Ex-Text support and next step. Register for free here:

Hey my love,

It’s Hannah — and this is our first Magic Divorce Club podcast episode of 2026. How are you doing? That was a lot, wasn’t it? The post-Christmas comedown can feel like whiplash… and if you’re navigating divorce on top of it? My heart has been with you 🫶

This episode is short, calming, and practical — and it’s built around one reframe I want you to fully absorb:

If you’re trying to get organised but you keep freezing/spiralling, you haven’t failed — your body just doesn’t feel safe yet.

Because divorce admin + messages from your ex + money decisions + kids + limbo… it’s not “just life stuff.” It’s a constant drip-feed of threat. And when your system is in threat mode, thinking harder doesn’t help.

In this episode:

* Why divorce puts your body into threat mode (and why “getting your head together” can feel impossible).

* The Calm First sequence: calm → clarity → next step (not “plan perfectly or panic”).

* A guided reset: to tell your body it’s “safe enough, right now.”

* A grounding question to take into your day.

* A permission slip (borrow mine if you need it).

* The one-thing rule.

Listen now

Listen to the episode above or bookmark in your favourite podcast app for later.

You’ve got this. And I’ve got you.Hannah XOX.

PS. If this Calm First approach lands in your body, you’d love Magic Divorce Club: Magic Circle.

We meet every Monday for Calm First support + a gentle check-in, so you’re not doing this alone.

PPS. Members also got my December workshop on gently letting go of 2025 and choosing a word-of-the-year anchor.

It’s such a supportive reset when everything feels noisy.

My Love,

You may well feel glad to see the back of 2025 😮‍💨

Or perhaps you’re ready to connect to a hopeful and positive start to 2026 😌

However you are feeling right now is perfect and I’ve made something especially for you.

Your December workshop, Reflect & Renew: Closing the Year After Divorce, is now available to watch…

And it’s one of the most powerful sessions I’ve done inside Magic Divorce Club.

This workshop gently guides you to:

✨ release the emotional weight you’ve been carrying✨ honour the hard bits (instead of squishing them like we so often do)✨ reconnect with compassion for yourself✨ let go of patterns, people, or pain that no longer belong in your next chapter✨ choose a grounding, nourishing word for 2026 — intention instead of forcing resolutions

→ You can find your PDF Workbook attached below with all the journal questions.

You don’t need to ‘do it right’ or perform, just allow the workshop to slowly take you on a journey to clarity and healing.

My intention is you leave feeling lighter, clearer and steadier.

Ready for a 2026 which feels more steady and hopeful.

Your next year doesn’t have to feel like this one. We can thank 2025 for the lessons and move on.

And you don’t have to walk into it carrying everything alone.

You’ve got this. And I’ve got you.

Hannah XOX

PS 👉 If you’d like to be a LUXE member yet

This is your invitation to come and join this gorgeous, intimate and supportive group of mums 🥰

I’ve shared a preview of the workshop so you can experience the session — and if you are enjoying it you can watch the rest by signing up for LUXE membership here:

PPS January’s workshop is “Energetic Boundaries 101”

* Learn to say “no” without guilt,

* hold your line without collapsing, and

* protect your emotional energy — especially around your ex, co-parenting, and family dynamics.

This session helps you respond instead of react, feel safer in your body, and reclaim your personal power 🤩

PPPS Here is the workbook to accompany this workshop:

My love,

This is a slightly different episode today — a quiet one for you on Christmas Eve.

Because while you’re holding it all together for your kids…who’s holding you?

Me. 💛

This episode is here to hold you.No teaching. No fixing. No pressure to be okay.Just a calm-first space to breathe, soften, and feel a little less alone.

💔 When Christmas Feels Tender

Christmas can stir so much — memories, expectations, grief, love, loneliness, guilt, relief… often all at once.

Whether your children are with you, with their other parent, or moving between homes…Whether today feels busy, heavy, lonely, or just weird…

There is often a lot moving inside.

🌿 A Place to Rest

This meditation and visualisation is my Christmas gift to you — something you can return to today, tomorrow, or anytime over the coming days when things feel overwhelming or numb.

You don’t need to do it properly.You don’t need to feel calm before you start.

✨ You Might Like To…

* Listen lying down or sitting comfortably

* Have it playing quietly in the background or on a gentle walk

* Wrap yourself in a blanket

* Light a candle — or do nothing at all

There is no right way to be with this.

💛 Inside the Meditation

I gently guide you back into your body — into breath, safety, and compassion.

You’ll be invited into the Magic Clubhouse: a protective space where nothing is required of you, and where the parts of you that have been scattered by this year can slowly come home.

You’ll be guided to:

* Soften tension held in the body

* Offer yourself kindness and compassion

* Let go of what doesn’t belong to you

* Call your energy back into yourself

* Rest in the knowing that you are doing enough — and that you are enough

Please Remember This

You are not failing at Christmas.You are not doing it wrong.You are responding to a year that has asked a great deal of you.

This episode is here whenever you need it — today, over the next few days, or into the new year.

Be gentle with yourself.Hold yourself the way you would your child.

You’ve got Christmas.And I’ve got you.

Hannah XOX

PS I’d love to hear from you

Hit reply and tell me what’s going on (i’ll deffo reply just might take a day or two 💛)

PPS need more support, NOW?

* Join the Magic Circle for instant access to lots of Magic Monday meditations, including the Christmas special which went live on Monday, 22nd Dec.

* Become a LUXE member of the MDC for access to Magic Mondays PLUS 12 months of workshops. December’s workshop goes live on 30th:

✨ Reflect & Renew: Closing the Year After Divorce

If you’d like a soft place to land after Christmas, this will be a calm, compassionate space to

* gently reflect on the year you’ve lived through,

* release what you’re ready to leave behind, and

* close this chapter with care before stepping into the new year.