The sixth episode of the first season, my friends! It's time to get gabby. For 20 weeks we will be taking a course in Spirituality 101. I'll introduce you to elements of spirituality so that you can pick and choose which practice is right and aligned for you.

In this episode, I bring in the beautiful, insightful, very scientific Esther Loopstra to help us connect to our intuition and make it an abundant partner in our life. Esther is an intuition coach, artist, and instructor. She is my absolute favorite expert on intuition and I am giddy bringing this episode to you. A few times in this episode, you'll even hear the excitement from Esther's cat, Jesper.

ESTHER: FlowIntoAuthenticity.com | IG: @EstherLoopstraArt | [email protected]

BlitheMitrals.com | IG: @BlitheMitrals, @ConfidentlyBrittanyMarie | [email protected] | Newsletter | Podcast Notes

NOTES: Spiritual Bitches of Seattle Episode

The fifth episode of the first season, my friends! It's time to get gabby. For 20 weeks we will be taking a course in Spirituality 101. I'll introduce you to elements of spirituality so that you can pick and choose which practice is right and aligned for you.

In this episode, I break down what your trifecta is, how it works, and ways that you can tap in to communicate with it. And I do this by reading a recent article I wrote on How to Connect to Your Inner Divine. Beautiful! This is a great place to start if you have never heard of the trifecta or are unsure of what is about. Don't you worry, my friend. I give you that low down.

BlitheMitrals.com | IG: @BlitheMitrals, @ConfidentlyBrittanyMarie | [email protected] | Newsletter | Podcast Notes

NOTES: We're Trying to Be Better Podcast | Why You're Feeling Lost, Overwhelmed, Or Burned Out | The Real Truth About Connecting to Your Inner Divine

The fourth episode of the first season, my friends! It's time to get gabby. For 20 weeks we will be taking a course in Spirituality 101. I'll introduce you to elements of spirituality so that you can pick and choose which practice is right and aligned for you.

In this episode, I go over the most approachable, or perhaps well-known, practices within mindfulness. Originally discussed with the beautiful Brenda Umana in the previous episode. We go over journaling, yoga, and meditation. I walk you through them and explain the various ways to approach these practices. To see all the notes and steps mentioned, as well as Brenda's 30-Day Yoga Challenge, head to the site's show notes.

BlitheMitrals.com | IG: @BlitheMitrals, @ConfidentlyBrittanyMarie | [email protected] | Newsletter | Podcast Notes

NOTES: We're Trying to Be Better Podcast | Esther Loopstra | Jennifer Davoust's Tune Into You Podcast | Brenda's 30-Day Yoga Challenge

The third episode of the first season, my friends! It's time to get gabby. For 20 weeks we will be taking a course in Spirituality 101. I'll introduce you to elements of spirituality so that you can pick and choose which practice is right and aligned for you.

In this episode, I have the beautiful and oh-so wise Brenda Umana join us to discuss mindfulness. We talk about many things, but the juiciest bits are how to allow mindfulness to be a partner in our lives, that the ego is not our enemy, and that consistency is defined. Listen in to get the full insights, hear fun tangents, and learn how to make mindfulness accessible to you on your journey wherever you are.

BlitheMitrals.com | IG: @BlitheMitrals, @ConfidentlyBrittanyMarie | [email protected] | Newsletter | Podcast Notes

BRENDA: BeeUmana.com | IG: @BeeUmana | To get more of her details, head to the show notes!

The second episode of the first season, my friends! It's time to get cracking. For 20 weeks we will be taking a course in Spirituality 101. I'll introduce you to elements of spirituality so that you can pick and choose which practice is right and aligned for you.

In this episode, I go quickly, yet thoroughly through the basics of gratitude and why it is a practice to use in your journey through spirituality. It will be an anchor, an expander, and bring such joy. Listen in to get all the juicy details.

BlitheMitrals.com | IG: @BlitheMitrals, @ConfidentlyBrittanyMarie | [email protected] | Newsletter | Podcast Notes

The first episode of the first season, my friends! It's time to get cracking. For the next 20 weeks, we will be taking a course in Spirituality 101. I'll introduce you to elements of spirituality so that you can pick and choose which practice is right and aligned for you.

In this episode, I go over what is spirituality, the Universe, Source, why we say woo, the terms used to express an awakening into spirituality. I encourage to pick and choose what works for you and follow that through.

NOTES: Family Trauma is Not Just Something to Get Over | Masterclass - Life's To-Do List | Masterclass - Revamp Your Wardrobe

BlitheMitrals.com | IG: @BlitheMitrals, @ConfidtenlyBrittanyMarie | [email protected] | Newsletter | Podcast Notes

This masterclass is a condensed version of what was planned to be released as the second season of Fruitful Living. Having making you wait so long for this pivot to be released, I wanted to give you something you could really dive into and start implementing today. There is an accompanying workbook, which will be the case with all masterclasses that are released on this show.

To get specific, I break down the first real steps in revamping your wardrobe. I give you 7 tips or steps that will help you build a foundation and get clear on what it is that you need in order to revamp your wardrobe. Spoiler: I tell you to stop shopping a bunch of times. Wait to shop until you get clear, my friend! That will give you such a win.

BlitheMitrals.com | IG: @BlitheMitrals, @ConfidentlyBrittanyMarie | [email protected] | Newsletter | Podcast Notes & Workbook

Originally the first season of Fruitful Living, I have condensed that season into one long class. These are fabulous practices to come back to and check-in with regularly throughout our lives - hence, why it is called Life's To-Do List. There is an accompanying workbook, so head to the Blithe Mitrals website to get your hands on it.

In more detail, in this masterclass we go over how to regularly follow your own happiness - leaving outside perspectives brought in from comparison culture, how to make better plans for your life and spiritually connect with yourself, how I both have thousands of dollars in debt and live in true abundance, how to get rid of what is not serving us, the power and impact in simply showing up, where to find safe spaces and how to navigate the various areas of our life, and the impact of checking in with self.

HEAD TO MY WEBSITE TO GET THE WORKBOOK

NOTES: Justine Joslyn | Money Blog Post | Stephanie Xenos | Hannah Exner of Three Moon Collective | Impact Theory Podcast | Marie Kondo

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