Magik Vibes

Today I have the honor of sitting down with Plant-Based Health Coach and the CEO of Your Super, Kristel de Groot! Your Super provides organic superfood mixes so you can easily support your body with nutrient dense powders.

Kristel shares how Your Super came to be after her fiancé was suddenly diagnosed with cancer at the age of 24. She used her knowledge from healing her own health issues to help rebuild his immunity and overall health after finishing chemo. We dive into intuitive eating, and how resetting your body will allow you to begin truly listening to your needs. Kristel shares herbs to support sustainable, active living, especially when it comes to providing nourishment to your body before bed. Our meditation today is about tapping in and opening up to give ourselves permission to receive the needs our bodies are craving.

I invite you to take part in the GIVEAWAY for the launch of Your Super’s new product, Mellow Yellow! Visit the recent post on Instagram @kelseyjpatel or Facebook. Leave a comment on the post to enter to win!

***Our meditation begins at [34:36]!

Learn more about Kelsey at http://kelseyjpatel.com 

Resources:

• Learn more: yoursuper.com
• Follow Your Super on Instagram: @yoursuperfoods
• Follow Kristel on Instagram: @blissbykris
• Instagram: instagram.com/kelseyjpatel
• Magik Vibes Instagram: instagram.com/magikvibes
• Facebook: facebook.com/kelseyjpatel

Magik Vibes is a production of Crate Media

Katie Dalebout is a writer and podcaster living in New York City. She is the founder of LET IT OUT, a website, podcast, and community for sharing Soft Stories—the stories that reveal our most vulnerable, tender selves—and meeting others who feel the same.

She believes that by sharing these stories we can feel more connected to each other and to ourselves. These stories take the form of a weekly long-form interview podcast, which has nearly 300 episodes. This led to a digital workshop called Let (A Podcast) Out, a how-to guide for launching independent podcasts.

Her first book LET IT OUT: A Journey Through Journaling (2016) is a collection of essays and journaling prompts. Her writing has been published in Refinery 29, Hello Giggles, Mind Body Green, and The Fullest, where she writes a monthly column called Pivot about navigating transitions. She's spoken at Wanderlust, Soho House, and The Wing about independent podcasting, body image, and creative writing.

***Our meditation begins at [45:55]!

Learn more about Kelsey at http://kelseyjpatel.com 

Resources:

• Visit Katie’s website: katiedalebout.com
• Follow Katie on Instagram: @katiedalebout
• Katie’s Book: LET IT OUT: A Journey Through Journaling
• Listen to Katie’s Podcast: LET IT OUT
• Instagram: instagram.com/kelseyjpatel
• Magik Vibes Instagram: instagram.com/magikvibes
• Facebook:

On this Monday, may we honor the Fall equinox. May we honor our bodies, and tune into what balance feels like as we transition into this new season. For today’s share, I am joined by my friend Amy Rosoff Davis. There is no meditation, but allow this reiki healing session to transmute for you as Amy pushes through fear. She is incredibly vulnerable and brave while expressing her story in this sacred space. We are all mirrors for each other, so may this inspire you to be vulnerable, and open your heart to expand and heal.

Amy is a trainer and health and wellness coach, a mama, a chef, and an avid self love junkie. She has worked with many actresses, but is most widely known for her success training Selena Gomez, both on tour and at home.

Amy believes to achieve one's optimal level of health the body, mind, and soul must work together. This foundation of consciousness with a focus on self-love and acceptance, combined with a healthy lifestyle and diet is Amy's recipe for creating each individual client's best life and body.

Amy grew up in Ithaca, NY, where an emphasis on health was instilled from a young age. A born performer, Amy started acting and dancing at the age of five. She received a BFA in Theater from NYU's Tisch School of the Arts. It was while working as a film and television actress that Amy decided to explore her passion for fitness. She blended het years of training in Dance, Yoga, Pilates, Step Aerobics, Kick Boxing, and Circuit Training to create her own unique style which combines dance cardio and rebounder workouts with Yoga and Pilates. Amy's method forms a long, lean, and strong physique.

Amy started with a handful of high-end clients and was soon sought after by A-List celebrities whose bodies she transformed. Her work has organically expanded beyond training and now includes nutrition, life coaching, styling, and personal chef services.

Celebrity clients include: Selena Gomez, Sofia Ritchie, Felicity Jones, Kristen Bell, Taylor Schilling, Emma Roberts, Danai Gurira, Katie Lowes, Olivia Holt, Hannah Simone, Aya Cash, June Diane Raphael, Troian Bellisario, Jason Scwartzman, Paul Scheer, Kelly Wearstler and Casey Wilson.

Learn more about Kelsey at http://kelseyjpatel.com 

Resources:

• Visit Amy’s website: amyrosoffdavis.com
• Amy’s Instagram: @amyrosoffdavis
• Live event: PURE JOY x THE WILTERN on Sept. 28
• Learn more at...

Welcome back, my loves! Per request of our amazing tribe, we will dive into the topics of anxiety, conscious creativity, staying sane this September, and the freedom to flow. The goal is to create a conscious life where you are THRIVING! So I’ll give you some prompts to help you become aware of your triggers, along with a four letter word to help you be in your state of flow, and release anxiety and tension you may be holding. I’ll also talk about radical rest, honoring your needs, and being aware of your energy.

As you receive distance reiki in today’s meditation, I want you to feel all that you are carrying, and let it go.

***Our meditation begins at [26:33]!

Learn more about Kelsey at http://kelseyjpatel.com 

Resources:

• Learn more at www.kelseyjpatel.com
• Instagram: instagram.com/kelseyjpatel
• Magik Vibes Instagram: instagram.com/magikvibes
• Facebook: facebook.com/kelseyjpatel

Magik Vibes is a production of Crate Media

Today’s guest is a Chinese Medical Physician, my personal acupuncturist, and a true goddess… Carolyn Barron! She is the QUEEN of living in her flow, which is why I’m honored that she’s sharing her knowledge on this season of transition, Late Summer.

If you’ve been feeling stuck or heavy, you’re not alone! Carolyn is here to help us understand this season, and provide the knowledge you need to move with and release the discomfort associated with it. This is a time to digest and process our experiences from this summer as we approach the upcoming equinox. Carolyn gives tips to support you in Late Summer, like the organs that need extra support and the foods to nourish your body.

At the end, Carolyn provides a special Qigong meditation. She will remotely work on you to support this transition, and bring you back into your earth element. This is a time to release the burdens, and all that no longer serves you.

***Our meditation begins at [29:19]!

Learn more about Kelsey at http://kelseyjpatel.com 

Resources:

• Sign up for Carolyn’s magikal newsletter at botanarchy.com/inquire
• Follow @botanarchy on Instagram for Late Summer rituals + recipes
• Learn more at www.kelseyjpatel.com
• Instagram: instagram.com/kelseyjpatel
• Magik Vibes Instagram: instagram.com/magikvibes
• Facebook: facebook.com/kelseyjpatel

Magik Vibes is a production of Crate Media

With great joy I welcome Vanessa Fitzgerald, a Certified Nutrition Consultant and Nutrition Response Testing Practitioner! Vanessa has helped me tremendously with understanding my body’s connection with food. She’s taught me how supplementing can help my body thrive when I’m not getting all the nutrition I need, and today she shares her knowledge with you!

In our conversation, Vanessa discusses common issues her clients deal with, and shares how to begin addressing them without seeing a practitioner. She shares the best way to get honed in on what you need to do to balance your internal well being.

As we are transitioning into a new season, our meditation focuses on awareness and nourishment for where you’ve been, and where you’re going. Take this time to truly honor yourself, and feel all the feels that may arise during this time.

***Our meditation begins at [26:25]!

Learn more about Kelsey at http://kelseyjpatel.com 

Resources:

• Learn more: vfwellness.com
• Instagram: @veeshoney

Magik Vibes is a production of Crate Media

Today’s topic is something we all experience—resistance! Recently, I’ve been hyper aware of the ways I’ve been resisting. I want to share some nuggets of wisdom to help you move through and release yourself from the burden of resistance. I share some personal stories, and what I do to feel the resistance and let it dissolve, without trying to control it. May today’s meditation help you let go and release these energies.

***Our meditation begins at [22:51]!

Learn more about Kelsey at http://kelseyjpatel.com 

Resources:

• Checkout Celestial Journey: https://7-om.com
• Learn more at www.kelseyjpatel.com
• Instagram: instagram.com/kelseyjpatel
• Facebook: facebook.com/kelseyjpatel

Magik Vibes is a production of Crate Media

Get ready to receive new abundance, pleasure and bounty before the fall!

In this episode, Kelsey shares some incredible and powerful magik from a sacred space in Vence, France. She talks about the secret to the French lifestyle and their effortless beauty by tapping you into the Pleasure Principle. Get ready to take inventory at home for new vibes!

You will access your own inner bounty with a few guided exercises and then connect to the Chinese Astrology of this Monday’s energy to make fruitful connections as you head into the new season. At the end, receive a very sacred blessing for bounty and healing from the Eglise in St. Paul de Vence, France. 

***Our meditation begins at [22:37]!

Learn more about Kelsey at http://kelseyjpatel.com 

Resources:

• Learn more at www.kelseyjpatel.com
• Instagram: instagram.com/kelseyjpatel
• Facebook: facebook.com/kelseyjpatel

Magik Vibes is a production of Crate Media

Our guest today is my personal Mr. Miyagi, and it is such a treat for me to share him with you! Cliff Matsuno is a trained physical therapist and hypnotherapist. He has helped me greatly in understanding the connection between my mind and the physical pain I’ve been struggling with for years. He works deeply on my energy and thought patterns, and helps me see this inner strength I’ve never known.

Cliff shares so many nuggets of wisdom with us, such as understanding the energy of autoimmune diseases, and what he believes is the root of many conditions. He helps us see how we have the power inside of us to shift and heal.

Today, Cliff takes us on a guided hypnotherapy session for you to rest and repair, and you can take this practice with you wherever you go. The time is RIGHT NOW to believe that you are worthy of shifting and peeling back layers to heal. I am so excited to share his knowledge and healing with you!

***Our meditation begins at [33:47]!

Learn more about Kelsey at http://kelseyjpatel.com 

Resources:

• Facebook: Clifton Matsuno

Magik Vibes is a production of Crate Media

Today I welcome one of my dearest friends, a master teacher, and an incredible healer—Hilary Jackendoff! She will be sharing herself and her meditation practice, known as Yoga Nidra. The majority of today’s episode will be this deep meditation for your nervous system reset.

Yoga Nidra is deeply relaxing, improves sleep quality, and helps you feel at home in yourself. It is also a very accessible practice that is truly for EVERYONE! Personally, I take this meditation with me everywhere. I do it on my most exhausting days and my most uplifted days to connect, reboot, and increase my energy. 

And I’m thrilled to announce Hilary will be coming on the podcast every quarter to do a Yoga Nidra session for every season!! So lay down, relax, and melt into this meditation.

***Our meditation begins at [14:20]!

Learn more about Kelsey at http://kelseyjpatel.com 

Resources:

• Learn more at meditationchick.com
• Instagram: @meditationchick

Magik Vibes is a production of Crate Media