Magnetic Visibility: Feminine Embodiment for Spiritual Business Owners

Living more embodied is an act of devotion - devoting and tending to our wholeness so that we can show up in full self-expression and in full authenticity in all areas of our lives.  It nurtures our confidence and helps us find a deeper faith in ourselves.  

For many of us, it is easy to ignore or push aside the big signals from our body, like hunger, needing to rest or even use the bathroom.  It makes it easy to numb the more subtle signals from our body, such as how we truly feel and what we truly desire.  

Our power as women lies in being embodied.  In being connected to our bodies, and to the relationship that we have with our bodies.  For us to show up authentically and as our truest selves, we have to know who we are. We have to accept who we are, and we have to own all parts of ourselves. 

In this episode, I share with you 3 ways to live embodied and show up authentically in your life.  

In today’s episode, I’m sharing:

• What happens when a woman is “in” her body
• The 3 embodiment practices that create ease and authenticity
• How a feminine movement practice helps you meet yourself
• How embodiment helps with upholding healthy boundaries

Episodes and resources mentioned:

How To Cultivate Emotional Safety 

 Finding Wholeness Through Becoming Intimate with Your Truth 

Wild Power by Alexandra Pope and Sjanie Hugo Wurlitzer

The App I use to track my cycle: Clue App

📌Shatter Your Fear of Being Seen and Magnetize Dream Clients Every Time (Join the Waitlist) https://tertia-riegler.kit.com/tac

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Facebook▶️ https://www.facebook.com/tertiariegler.embodimentcoach/

Website ▶️https://tertiariegler.com

📌 Disclaimer: This episode is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

What would your life look like if you celebrated and accepted all parts of yourself? How would this affect the way that you showed up? How would this affect the way that you related to people in your life, and how would this affect the way that you related to yourself?

Something that I see often in the self-development industry is this idea of a quick fix. You identify the problem, you apply a solution and you solve it. And that's really a reflection of what the world looks like, and how the world operates. It's very linear and it moves a straight line from point A to point B. It is focused on finding solutions and solving problems.

It breeds in us a narrative of “I can only love myself once X has happened”.  It causes us to distract ourselves from our own truth.  We become numb to the rich inner world alive within us.  This inner world is our inner guidance system. It is the truth of us.  It is the seat of our pleasure and our passions.  

In this episode, I explore how to get back to your inner world by finding wholeness by becoming intimate with your truth.  This is the 2nd pillar in my series on how to flourish and live from inner freedom and aliveness.

In today’s episode, I’m sharing:

• What I see as self-intimacy
• How our shadows are our secrets
• Reparenting your wounded inner girl
• Clearing limiting beliefs around your self-worth

Episodes mentioned:

How To Cultivate Inner Emotional Safety 

📌Shatter Your Fear of Being Seen and Magnetize Dream Clients Every Time (Join the Waitlist) https://tertia-riegler.kit.com/tac

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Connect with me!

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Instagram ▶️ https://www.instagram.com/tertia_riegler/

Facebook▶️ https://www.facebook.com/tertiariegler.embodimentcoach/

Website ▶️https://tertiariegler.com

📌 Disclaimer: This episode is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

This is the first in a 4-part series where I walk you through the four pillars I believe are essential for women to fully flourish: emotional safety, self-intimacy, devotion, and alignment.

In this episode, we’re starting at the root: emotional safety.

I’m not talking about physical safety. I’m talking about the kind of safety that lives inside your body. The kind that lets you relax your shoulders, stop performing, and actually feel what’s going on inside.

Because for so many women I work with, it’s not that they’re unsafe on the outside. It’s that on the inside, there’s tension, disconnection, and a deep sense of not feeling okay, even when everything looks fine.

In today’s episode, I’m sharing:

>>4 Reasons why you may not feel emotionally safe

>>How feeling not-safe may show up in your life

>>The key to cultivating emotional safety

>>A practice to cultivate emotional safety that you can try at home

📌Shatter Your Fear of Being Seen and Magnetize Dream Clients Every Time (Join the Waitlist) https://tertia-riegler.kit.com/tac

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Connect with me!

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Instagram ▶️ https://www.instagram.com/tertia_riegler/

Facebook▶️ https://www.facebook.com/tertiariegler.embodimentcoach/

Website ▶️https://tertiariegler.com

📌 Disclaimer: This episode is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

Finding pleasurable moments in everyday life is a big part of having inner freedom and living fully alive.  Life has many flavours and layers, and I believe that part of our purpose here on earth, is to experience the exquisiteness of it all.  

But, it can be challenging to step into this space of becoming deeply connected to yourself and your life force energy.  Our culture certainly doesn’t make things easier.  Getting caught up in a vortex of self-shaming makes it almost impossible to live as our true selves.  

We have to be deliberate in changing our habits and conditioned responses so that we can live in a way where we honor ourselves, where we make space for everyday pleasure and have access to our rich inner world. 

In today’s episode I’m sharing:

>>My definition of living a life of inner freedom and aliveness 

>>Why it is so essential to be in integrity with yourself

>>How the habit of avoiding undesirable feelings and pain causes us to become numb

>>3 Reasons why it’s hard to live as our true, authentic selves

>>The 4 key principles that are foundational to us living from a place of inner freedom and aliveness. 

Resources and Episodes Mentioned:

From Feeling Numb To Living Untamed And Embodied: My Journey Of Coming Home To Myself 

📌Shatter Your Fear of Being Seen and Magnetize Dream Clients Every Time (Join the Waitlist) https://tertia-riegler.kit.com/tac

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Connect with me!

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Instagram ▶️ https://www.instagram.com/tertia_riegler/

Facebook▶️ https://www.facebook.com/tertiariegler.embodimentcoach/

Website ▶️https://tertiariegler.com

📌 Disclaimer: This episode is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

I often wonder how different life would be if we didn't confuse pushing through, no matter what, for resilience.  Of course, at times we simply have to show up and deal with whatever is going on in life. But as women, to operate only from that mindset is like living only half a life. 

We end up paying a high price.  We lose touch and connection with our own truth. We disconnect from our body's wisdom because we override our needs and what is alive in the body, in order to get on in the world.

Today I want to share some of my story with you of how I went from feeling numb to living untamed and embodied.  This is my journey of coming home to myself.  It is a journey that is still unfolding, and I imagine that it will continue to do so.  

In this episode you hear me talk about:

> The catalyst that put me onto the path of embracing a more feminine way of living, and becoming more embodied.
>How I bought into a masculine way of living and thinking, and not being in touch with my feminine, feeling side.
>The cost of connecting your self-worth to something external to you.
>When numbing as a survival strategy no longer works for you.
>My definition of living untamed and embodied means, and what I want for you through this podcast. 

📌Shatter Your Fear of Being Seen and Magnetize Dream Clients Every Time (Join the Waitlist) https://tertia-riegler.kit.com/tac

=======================

Connect with me!

=======================

Instagram ▶️ https://www.instagram.com/tertia_riegler/

Facebook▶️ https://www.facebook.com/tertiariegler.embodimentcoach/

Website ▶️https://tertiariegler.com

📌 Disclaimer: This episode is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.