Magnetic Visibility: Feminine Embodiment for Spiritual Business Owners

The relationship that you have with yourself is the most important one and affects each and every area of your life. When your live as the real you, your whole life improves, you have better relationships, you trust your decisions and you have healthy boundaries.  In this episode you will discover 13 ways to begin to live as the real you.

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📌 Disclaimer: This episode is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

In this episode, you will learn the 3 keys that will help you overcome self-doubt and grow your confidence.  Discover how to embody self-worth and heal your inner critic so that you can start living as your true self feel more fulfilled in your relationships. 

📌Shatter Your Fear of Being Seen and Magnetize Dream Clients Every Time (Join the Waitlist) https://tertia-riegler.kit.com/tac

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📌 Disclaimer: This episode is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

Building self confidence is not something that can happen on a mental level, but rather through the embodiment of your worth.  In this episode, you learn about 5 ways to overcome self doubt and change limiting beliefs that has nothing to do with pushing through the fear or saying affirmations everyday.  Often, your confidence is an expression of your self-worth.  If you struggle with self-doubt, have a nagging inner critic or you struggle to confidently say no, then you will find this episode helpful. 

📌Shatter Your Fear of Being Seen and Magnetize Dream Clients Every Time (Join the Waitlist) https://tertia-riegler.kit.com/tac

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📌 Disclaimer: This episode is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

We need to make decisions all the time.  From the really small and fairly insignificant decisions like, what am I gonna wear today, or what am I going to have for breakfast? To really big existential kinds of decisions like what am I going to do with my life? And then obviously everything in between. 

The skill of making good decisions is a necessary ingredient to be able to live a fulfilling life.

In the episode, I share how to make body-based decisions and the feminine embodiment practices that can support you.

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📌 Disclaimer: This episode is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

As women, we seem to be especially vulnerable to burnout because we live in a world that doesn't really encourage us to honour our feminine energy cycles.  In this episode, you will learn three specific practices to get started with right now. 

📌Shatter Your Fear of Being Seen and Magnetize Dream Clients Every Time (Join the Waitlist) https://tertia-riegler.kit.com/tac

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📌 Disclaimer: This episode is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

It seems to be the norm to speak of a midlife crisis, but I am choosing to call it a midlife liberation.

This is the phase in our life when our inner wild woman, our untamed nature awakens.  She calls on us to get closer to our authentic selves and to live in self-expression of our truth.

This truth can be many things.  Your truth may be around the boundaries that you hold and what you are no longer available for.  It may have to do with your dreams and desires, ready to unfold after being pushed to the side for too long.   It could also have to do with how you express yourself through your personal style.

In this episode, you will learn about one of the key things which I believe is truly important to master when our inner wild woman calls, so that we can orient to a new way of being, and step into the possibility of living our best life after 40.

I’m sharing:

>> Why a midlife crisis is actually a midlife liberation
>>The truth that your inner wild woman calls for
>>How to stoke the fire of your inner wild woman through your habits
>>Are your habits supporting your nervous system?

📌Shatter Your Fear of Being Seen and Magnetize Dream Clients Every Time (Join the Waitlist) https://tertia-riegler.kit.com/tac

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📌 Disclaimer: This episode is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

Embodying our mature feminine is a season of life to be embraced and celebrated, and yet many of us are submerged in a culture that encourages us to stay young and in our maiden energy.  

You will know that you are being called to step into your sovereignty when you experience a desire for more.  More ease, more pleasure, more flow.  When distracting yourself no longer works it is time to give yourself permission to be who you are and show up as your fullest, most glorious self.

The journey of moving from my maiden energy into embodying the fullness of my mature feminine is an exploration that has been unfolding in my own life and in this episode, you learn how you too can become sovereign in your choices and actions.

I’m sharing:

>>My interpretation of the maiden (immature child) and mature feminine 
>>How these roles or archetypes may show up in your life
>>Two practical ways to step into the power of your mature feminine
>>Limiting beliefs and the “shoulds” that you can let go of
>>Using the power of intention

📌Shatter Your Fear of Being Seen and Magnetize Dream Clients Every Time (Join the Waitlist) https://tertia-riegler.kit.com/tac

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Instagram ▶️ https://www.instagram.com/tertia_riegler/

Facebook▶️ https://www.facebook.com/tertiariegler.embodimentcoach/

Website ▶️https://tertiariegler.com

📌 Disclaimer: This episode is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

Honouring our yes and our no plays a big role in our overall life satisfaction. Holding healthy boundaries is a reflection of our level of self-trust.  It informs our relationships with others because the energy that you hold gets infused into all of your interactions.  

And yet, this can be so challenging for many of us.

I've had my fair share of saying yes when I actually wanted to say no, and doing things against my will in a sense.  Perhaps you have experienced it too. 

You find yourself giving in or doing things that are inconvenient for you. And so you become resentful for being in this situation, or on the other extreme, you are annoyed with yourself for being a pushover.  

In today’s episode, we explore boundaries, and I unpack 3 challenges that I see cause us to say yes when we actually mean no. 

I’m sharing:

>>What happens when you always say yes, even if it is inconvenient.

>>How resentment creates an oscillation between two boundary poles.

>>My definition of speaking your truth and holding healthy boundaries.

>>The play between being in your Victim vs. your Warrior energy.

>>The 3 main challenges that may affect your ability to uphold healthy boundaries.

📌Shatter Your Fear of Being Seen and Magnetize Dream Clients Every Time (Join the Waitlist) https://tertia-riegler.kit.com/tac

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📌 Disclaimer: This episode is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

On the podcast this week I’m joined by CliftonStrengths Coach and Ascend Human Design Reader, Berdine Bronkhorst to talk about the experiment of Human Design.  

Human Design is a fascinating concept of getting to know your conscious and unconscious aspects and so align yourself with your unique expression in the world.  

It gives you insight into how to bring more flow to your life and harness your energy to help you thrive, through experimenting with practices that work best for your energy type. 

Living in this way is something that many of us desire.  

In the podcast, we explore:

• The visceral experience that showed Berdine the path of Human Design is meant for her
• Moving from the view that the mind is in charge to following our bodies as our authority
• The cues of being out of alignment with our Human Design energy
• Why Human Design is different from personality and aptitude tests
• Suggestions that Berdine uses with her clients to apply Human Design to your life

About Berdine Bronkhorst

Berdine Bronkhorst is a CliftonStrengths Coach and Ascend Human Design Reader who works with women who feel stuck to guide them to align with their soul’s purpose.  She offers both business and personal coaching and runs a group program called Women of Strength.

Find her at:

Website: https://www.berdinebronkhorst.co.za

IG: https://www.instagram.com/berdine_bronkhorst/

Resources mentioned:

Berdine’s favourite books:

• Women who Run with the Wolves by Clarissa Pinkola Estés, Ph.D.
• The Artist’s Way by Julia Cameron
• Animal Spirit Guides by Steven D. Famer, Ph.D.

📌Shatter Your Fear of Being Seen and Magnetize Dream Clients Every Time (Join the Waitlist) https://tertia-riegler.kit.com/tac

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Instagram ▶️ https://www.instagram.com/tertia_riegler/

Facebook▶️ https://www.facebook.com/tertiariegler.embodimentcoach/

Website ▶️https://tertiariegler.com

📌 Disclaimer: This episode is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

It's been a journey for me to move from the numbed-out and overwhelmed version of myself, to the woman that I am today and stepping into my queen energy. 

I feel that as we get older,  we start to wonder what's next. We desire and yearn for something more, but we don't always know what this “more” is, never mind expressing or even quantifying what it is that we want. 

So many women get to this stage in their lives, only to feel that they are stuck in a rut.  They are packed tight under conditioning, layers, and habitual patterns that run on repeat. 

When we have this deep yearning in searching for our purpose, or even find ourselves again, it’s often difficult for us to imagine how we can get there.

In this episode, I talk about how that becomes possible, through living in alignment and embodying your queen energy.

I’m sharing:

>>What I mean by living in alignment 

>>How to take ownership of your past choices

>>Trusting yourself and life

>>Redefing your standards

>>Working with the body first, and then the mind

>>The world as your mirror and how it relates to your style and environment

Other episodes in this series:

How To Cultivate Inner Emotional Safety 

 Finding Wholeness Through Becoming Intimate with Your Truth 

Live  More Embodied  (devotion to live as  your authentic self)

📌Shatter Your Fear of Being Seen and Magnetize Dream Clients Every Time (Join the Waitlist) https://tertia-riegler.kit.com/tac

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Connect with me!

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Instagram ▶️ https://www.instagram.com/tertia_riegler/

Facebook▶️ https://www.facebook.com/tertiariegler.embodimentcoach/

Website ▶️https://tertiariegler.com

📌 Disclaimer: This episode is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.