In this episode, we dissect what happened at and what led up to the results of the 2023 Toughman.

Want feet as strong as your hands? Check out Xero Shoes ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠

Need to get salty and stay hydrated? Check out LMNT ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠

Want sick arm action when you sprint? Check out the Weck Method ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ and Use Promo code WMA270 for 10% off

Want to eliminate your aches and pains?

Contact Dr.Rob @dr.Rob.Minlionica on Instagram

In this episode, we announce the winners of the 2023 F.R.E.A.K awards.

Want feet as strong as your hands? Check out Xero Shoes ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

Need to get salty and stay hydrated? Check out LMNT ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

Want sick arm action when you sprint? Check out the Weck Method ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ and Use Promo code WMA270 for 10% off

Want to eliminate your aches and pains?

Contact Dr.Rob @dr.Rob.Minlionica on Instagram

in this episode we talk about barefoot bear crawls, why limiting choices improves execution, and how to add a sick "finisher" to your training sessions.

Want feet as strong as your hands? Check out Xero Shoes ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠

Need to get salty and stay hydrated? Check out LMNT ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠

Want sick arm action when you sprint? Check out the Weck Method ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ and Use Promo code WMA270 for 10% off

Want to eliminate your aches and pains?

Contact Dr.Rob @dr.Rob.Minlionica on Instagram

In this episode, we tell the story of how 2 warriors battled for the 2023 Challenge Championship.

They had to pull sleds, carry farmers walks, and solve some very complex puzzles along the way.

We also cover how to practice belly breathing, why I started taking 20g of protein within 20 minutes of waking up, and why you should never, ever through out your better half's stuff when trying to declutter your house.

Want feet as strong as your hands? Check out Xero Shoes ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠

Need to get salty and stay hydrated? Check out LMNT ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠

Want sick arm action when you sprint? Check out the Weck Method ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ and Use Promo code WMA270 for 10% off

Want to eliminate your aches and pains?

Contact Dr.Rob @dr.Rob.Minlionica on Instagram

In this episode we discuss:

Want feet as strong as your hands? Check out Xero Shoes ⁠⁠⁠⁠HERE⁠⁠⁠⁠

Need to get salty and stay hydrated? Check out LMNT ⁠⁠⁠⁠HERE⁠⁠⁠⁠

Want sick arm action when you sprint? Check out the Weck Method ⁠⁠⁠⁠HERE⁠⁠⁠⁠ and Use Promo code WMA270 for 10% off

Want to eliminate your aches and pains?

Contact Dr.Rob @dr.Rob.Minlionica on Instagram

In this episode we talk about the two best movements to help you win the Toughman, the right way to hit top end speed, why Advanced Training is better than American Gladiators, and why you should always listen when Pete Boragi speaks.

Want feet as strong as your hands? Check out Xero Shoes ⁠⁠⁠HERE⁠⁠⁠

Want feet as strong as your hands? Check out Xero Shoes ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠

Need to get salty and stay hydrated? Check out LMNT ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠

Want sick arm action when you sprint? Check out the Weck Method ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ and Use Promo code WMA270 for 10% off

Want to eliminate your aches and pains?

Contact Dr.Rob @dr.Rob.Minlionica on Instagram

In this episode, we talk about how to recover from shin splints, how to send a message that sticks, and how we are experimenting with dominating the Toughman by dissecting it into the smallest chunks possible.

Want feet as strong as your hands? Check out Xero Shoes ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠

Need to get salty and stay hydrated? Check out LMNT ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠

Want sick arm action when you sprint? Check out the Weck Method ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ and Use Promo code WMA270 for 10% off

Want to eliminate your aches and pains?

Contact Dr.Rob @dr.Rob.Minlionica on Instagram

In this episode, we talk about how to beat Jet Lag, why you should throw out / donate one thing from your home a day, and the best way to drive your arms when you are backpedaling.

Want feet as strong as your hands? Check out Xero Shoes ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠

Need to get salty and stay hydrated? Check out LMNT ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠

Want sick arm action when you sprint? Check out the Weck Method ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ and Use Promo code WMA270 for 10% off

Want to eliminate your aches and pains?

Contact Dr.Rob @dr.Rob.Minlionica on Instagram

In this episode we talk about how to improve your eyesight, the true value of checklists, and why you NEED to take breaks in order to be awesome!

Want feet as strong as your hands? Check out Xero Shoes ⁠⁠⁠HERE⁠⁠⁠

Need to get salty and stay hydrated? Check out LMNT ⁠⁠⁠HERE⁠⁠⁠

Want sick arm action when you sprint? Check out the Weck Method ⁠⁠⁠HERE⁠⁠⁠ and Use Promo code WMA270 for 10% off

Want to eliminate your aches and pains?

Contact Dr.Rob @dr.Rob.Minlionica on Instagram

In this episode we discuss the right way to use a stop watch, how to scratch your own itch, how to remove clutter from your mind and body, and we give a recap of what happened during the Advanced Training Boat Challenge

Want feet as strong as your hands? Check out Xero Shoes ⁠⁠HERE⁠⁠

Need to get salty and stay hydrated? Check out LMNT ⁠⁠HERE⁠⁠

Want sick arm action when you sprint? Check out the Weck Method ⁠⁠HERE⁠⁠ and Use Promo code WMA270 for 10% off

Want to eliminate your aches and pains?

Contact Dr.Rob @dr.Rob.Minlionica on Instagram