Where do you draw the line between training to develop mental toughness and completely destroying your body. How do you keep your body and mind healthy without losing that edge? Listen as we dissect that topic and find out how “sharpening your sword” can give you the best of both worlds.

In this episode we talk about how to recover from a sprained ankle, how Michael Jordan practiced, and the best way to kickstart your career.

In this episode we talk about how to add more sports specificity to your training, how to coach the modern athlete and why Randy Macho Man savage may be the truest GOAT athlete.

In this special episode, we break away from our normal 6 Minute Monday format and dive deeply into fear. How do you conquer it, how do you crush it, how do you use it to climb out of your hole?

In this episode we talk about the benefits of a short walk after eating, how to ensure your team has their priorities straight, and why you should never try to put a saddle on a mustang

In this episode we discuss how to make your loaded carries twice as challenging, why I put pads under my feet when I bench, tips on how to get ripped for the summer, and how to be a guy in a red Ferrari

In this episode we discuss the right foot placement on a trap bar deadlift, the importance of gut health, how to ensure you achieve your goals, and a deer that looked like he took SARMS

In this week’s Six Minute Monday, Mario Mock is our guest speaker. He talks about intermittent fasting, how to have a sick core, and his personal advice on saving money.

In this episode we talk about how not to over-coach, how Sun Tzu influences football programs, how to cut the time of having work done in your house by half, and why Ray Lewis and Eddie George were like two male lions fighting for the pride.

In this episode we discuss the best way to engage your glutes on a squat, how to meditate while eating, why you will never be as rich as Warren Buffet, and the surprising secret behind Matt Fraser winning 5 CrossFit Championships in a row.