In this episode, Tom Galli provides his own Six Tips and Tricks to get you started on your Monday

In this episode we discuss how to properly set up on bench press, how I instantly removed my foot pain, why you need to drive like a fighter pilot in Staten Island and why no one will remember your name.

In this episode we discuss how to keep your feet healthy, what type of omega-3 supplements to take and why Superman is an awful journalist)

In this episode we discuss our new warm up, how to properly approach each training session, Rocky V and why you must earn your happiness.

In this episode we discuss how to make a peanut butter and jelly sandwich, the right way to bench press, how to add isometrics to your program and why two people can go to the same movie and see two different stories.

Where do you draw the line between training to develop mental toughness and completely destroying your body. How do you keep your body and mind healthy without losing that edge? Listen as we dissect that topic and find out how “sharpening your sword” can give you the best of both worlds.

In this episode we talk about how to recover from a sprained ankle, how Michael Jordan practiced, and the best way to kickstart your career.

In this episode we talk about how to add more sports specificity to your training, how to coach the modern athlete and why Randy Macho Man savage may be the truest GOAT athlete.

In this special episode, we break away from our normal 6 Minute Monday format and dive deeply into fear. How do you conquer it, how do you crush it, how do you use it to climb out of your hole?

In this episode we talk about the benefits of a short walk after eating, how to ensure your team has their priorities straight, and why you should never try to put a saddle on a mustang