Austin Kapetanakis is a yoga instructor / CrossFit competitor who literally is saving my life. Before meeting Austin, I couldn’t sleep more than two hours without waking up in excruciating pain ... leaving me unable to walk a flight of steps or tie my shoes. Listen as we discuss what he prescribed and how he had me almost completely pain free in a few week. To hear some of his guided meditations, click the link below. https://www.baptistepoweryogawithaustin.com/meditate/recordings

In this episode we talk about the best way to fight a crocodile, the Challenge Curse, why bracing your core can make you weaker and how to “spice” up your workout by using our FREE exercise directory.

In this episode we once again debate the validity of our current “feed the cats” training style. To some, there is no other way to get tough than to puke. To others, the only way to improve endurance is to go slower, lighter, and longer.

In this episode we talk about cracking eggs, how to jump more explosively and why you end up sitting next to a Piano Man if you keep missing your training sessions.

In this episode we discuss the difference between a training max and a competition max, why sleeping was killing me, and how to effectively create one decision that eliminates 1000 other decisions.

In this episode, Nick Sinodinos provides us with his 6 tips and tricks that are making him more efficient and effective in the weight room, the board room, and on the football field.

Keith Eppinger of Advanced Training shares his 6 tips and tricks on this week’s episode of 6 Minute Monday

In this episode we discuss the right leg width for deadlifts, a sick speed / cardio workout, James Harrison, and the impact of simply ringing a bell.

In this episode we discuss how to spring while injured, why you need to have a low “embarrassment” threshold and why you need to find a rich friend with a boat.

In this 6 Minute Monday, Joe Schillaci takes over as our guest speaker. Listen as we discuss why he never wants to spot Joe Sarno again, why he loves the Slow Carb Diet, and he plans on “Chopping Wood and Carrying Water”