In this episode we discuss how to set up properly on the back squat, the best way to clean up your gut, and how an app ruined my days, my nights, and my dreams)

In this episode, we are going to discuss how to create a training program that is a work of art. Inspired by a conversation with Rob “Migz” Minlionica (a former trainer for the NY Jets) , this podcast dissects how to take exercises and group them together into a beautiful program that helps you and your clients achieve your goals.

In this episode we discuss the right way to do a push up, how to get everything you want in life, and how to enjoy a guilt free hot chocolate after a workout in the cold

In this episode, we will discuss why it is virtually impossible to get bigger, faster and stronger in the gym (at the same time). Listen as we discuss how mass is the enemy to speed and how our goal in the weight room should be to lift as heavy as possible, as often as possible, as fresh as possible.

In this episode we talk about the right leg with on sumo deads, how to do a reverse plank, why the Patriots are the greatest organization at anything ever, and how Back to Future almost went straight to a dumpster

In this episode, we get inside my head as I discuss my random thoughts on training in the snow and forcing yourself to be uncomfortable

In this episode we talk about how to properly close grip bench press, why LMNT has the greatest customer service ever, and productivity tips from Jerry Seinfeld

In this episode we talk about the right way to stretch, how the Air Raid is similar to the Double Wing, and how a renegade CEO saved The Sopranos

Kevin Wallen, of the Island Guys podcast ,covered our Thanksgiving Toughman this year. What better way to get his thoughts on the event (and podcasting in general) than to have him on the show?

In this episode we discuss how to make sprinting fun, how sitting properly will improve your sleep and how people couldn’t have been more wrong about Walt Disney