In this episode we discuss how chewing slowly can give you a six pack, why I love and hate Joe Sarno, and why George Orwell proves that storytelling is an awesome method of education.

In this episode, we dissect the 2020 Fall Challenge. For the first time ever, we have 2 guests (James Uske and Pete Amerosi) on at the same time. Listen as they discuss their journey all the way from week 1 of the 12 week season all the way to the championship round of the playoffs.

In this episode we talk about how to use your tongue to Max out of deadlifts, how to live like a minimalist, and why moving is the ultimate tool for recovery.

In this episode we discuss how to quietly improve your grip strength, how to train around a hamstring injury, and why being a go-getter may be unfulfilling.

In this episode we debunk the top ten myths of youth training. Listen as we discuss if lifting weights will stunt your growth, if jogging is the best way to lose weight, if you should play one sport once a year and much more.

In this episode we discuss how to set up properly on the back squat, the best way to clean up your gut, and how an app ruined my days, my nights, and my dreams)

In this episode, we are going to discuss how to create a training program that is a work of art. Inspired by a conversation with Rob “Migz” Minlionica (a former trainer for the NY Jets) , this podcast dissects how to take exercises and group them together into a beautiful program that helps you and your clients achieve your goals.

In this episode we discuss the right way to do a push up, how to get everything you want in life, and how to enjoy a guilt free hot chocolate after a workout in the cold

In this episode, we will discuss why it is virtually impossible to get bigger, faster and stronger in the gym (at the same time). Listen as we discuss how mass is the enemy to speed and how our goal in the weight room should be to lift as heavy as possible, as often as possible, as fresh as possible.

In this episode we talk about the right leg with on sumo deads, how to do a reverse plank, why the Patriots are the greatest organization at anything ever, and how Back to Future almost went straight to a dumpster