In this episode we talk about the correct shin angle on dead lifts, why sitting is stressing you out, and how to stop cramping after a hard training session. To access the electrolyte mix mentioned in the podcast, use the link below. https://drinklmnt.com/pages/georgemahoney?rfsn=4692095.55cac6&utm_medium=affiliate&utm_source=georgemahoney&utm_campaign=varietypack&utm_content=&utm_term=

In this episode we talk about how to not fall forward on a squat, a great strategy to cut down on email, and my favorite sundae dasher from Carvel.

In this episode, we talk about how I was humbled by Bill Gates, the right way to recover after heavy squat session, and how I bravely fended off a German Shepard in the park

In this podcast we talk about how to get the most out of your squat jump, The MVP machine and why Staten Island drivers never disappoint when it comes to a complete and total lack of consideration.

In this episode we discuss the proper set-up for deadlifts, how data analytics is changing baseball, and a life changing quote from none other than Johnny Lawrence

In this episode we talk about why I pay at the pump, why I love special teams and why failure is a necessary part of becoming a champion

In this episode, we do a reverse interview... where Joe Mreczko interviews me to try to get behind the scenes knowledge of my life and how it influenced Advanced Training. Listen as we discuss how my childhood, my coaches, and my wife all influence the way I coach and live today.

In this episode we talk about how to not fall through a wall while doing back squats, why should try to impress the select few vs the many, and how to be a better coach by not coaching.

In this episode, we discuss the right way to perform a lat pulldown, how social media can drain your wallet and your mind, and how I got “scolded” at the park.

In this episode we discuss how to properly set up on the bench press, why I switched to a trap bar deadlift, and how the CEO of Match.com lost his girlfriend