In this episode, Joe Trunzo reveals the secrets, tricks, and training tactics he used to win the 2020 Toughman. If that wasn’t enough, Joe Mreczko follows up with several other competitors to get their thoughts on the event and how they are going to prepare for next year

In this episode, we discuss how to blow a red light, profound advice from Two-Face, and why your lifting program is making you slow.

In what universe does a 5’ 8” 160lb safety win every award in New York City and then go on to play at Navy? In a universe where that guy starts training like an animal at the age of 10 and never looks back. Listen as we discuss his journey from Tottenville Pirate to Navy Midshipmen to United States Marine. Hear how being the son of football coaching legend helped mold him into the man he is today. Prepare to be humbled and inspired ....

In this episode we dissect each competitor’s performance in the 2020 Toughman. Fail to listen at your own peril ...

Get inside the mind of the ultimate competitor, Teddy Clohessy. How did a 5’ 10” 180lb athlete become the defensive player of the year? How did he win 3 consecutive Toughman Competitions? What was he thinking before and during each event? Listen to learn how his mindset is what both separated him from the pack and at the same time kept him humble.

In this episode of 6 Minute Monday, listen as we discuss how to become ultra productive using something called the Pomodoro Technique, how to properly brace while performing the bench press, and why our podcast is aimed at an audience of ONE

Vin Ferrante was the first ever Advanced Training Champ back in 2008. Now he is a 2-time Ironman. In this episode, listen as we dissect his transition from offensive lineman to Ironman, how he breaks out his training, how he stays healthy, and most importantly, the impact high school football had on his overall never give up attitude.

Dave Wilkie served 4 tours in Afghanistan as an Army Ranger. Listen as we discuss how high school football gave him the physical and mental foundation to help him reach an elite level at “boot camp”. Hear how his training changed from deadlifting 600lbs to walking 5k “Rucks”. Most importantly, listen as we discuss why he wanted to become an Army Ranger and what impact his father had on that decision.

Matt Castellano went from a nose tackle built like a fire hydrant to a professional body builder who resembles the Incredible Hulk. Listen as we discuss how his training, diet, and lifestyle transformed him to make him look like a Super Hero

Tony Holler is a state champion track / football coach who forever changed the way I run football practices and training sessions. His mantra of “Feed the Cats” focuses on optimizing your players speed, health, and happiness by having short sessions that keep them fresh and energized. Listen as we discuss the optimal football practice warm-up, how torturous weight room sessions and long practices can ruin players, and how fast players make championship teams.