The Iron Shiek, Gym Pet Peeves, and hating the cold ... all this from Mrs Mahoney on this week’s Six Minute Monday

Why does the Coronavirus give one person the sniffles and send another person to the hospital? Why are so many people talking about an ACE-2 receptor? Aren’t there natural cures out there that keep me immune? Find out this and much more on this episode of the Advanced Training podcast

Myths about the New England Patriots, how to save your back by lifting like a golfer, and using my bucket as a war drum... all this and much more on this Six Minute Monday

Pat Brennan wasn’t born the Head Strength Coach of the US Army. Along the way he many stops that tested his will, including sleeping on cots in a gym, sleeping in roach infested hotels, and taking unpaid jobs just to gain experience. Listen as Coach Brennan tells his story of resilience and persistence that has paved the way for him working at NCAA powerhouses like Alabama, the Buffalo Bills in the NFL and now the US Army.

We have another guest episode this week, brought to you by our man who only needs one name ... Ski.

Don’t worry, this episode isn’t about not having a drink during the pandemic. What it is about is 5 simple things you can do every day to combat the Coronavirus. S-Self Improvement, O-help Others, B- take care of your Body, E- take care of you Employment, R- set Routines

Peyton Manning, Peanut Butter and Moneyball ... all this and much more on this week’s Six Minute Monday

The best help wanted ad ever, being attacked at the park, and how to pick the minor electroshock therapy ... all this and much more on this week’s Six Minute Monday

If you live in NYC, you officially have no access to a public gym. If you have some fight left in you and you still want to train like a beast, this episode will not only breakdown some sick bodyweight movements .... it was also give you a framework to maintain your current level of training with little to know “equipment”.

Mike Leach, RPR, and a security guard who almost called an ambulance because of how I was training ... all this on another Episode of Six Minute Monday.