Don’t worry, this episode isn’t about not having a drink during the pandemic. What it is about is 5 simple things you can do every day to combat the Coronavirus. S-Self Improvement, O-help Others, B- take care of your Body, E- take care of you Employment, R- set Routines

Peyton Manning, Peanut Butter and Moneyball ... all this and much more on this week’s Six Minute Monday

The best help wanted ad ever, being attacked at the park, and how to pick the minor electroshock therapy ... all this and much more on this week’s Six Minute Monday

If you live in NYC, you officially have no access to a public gym. If you have some fight left in you and you still want to train like a beast, this episode will not only breakdown some sick bodyweight movements .... it was also give you a framework to maintain your current level of training with little to know “equipment”.

Mike Leach, RPR, and a security guard who almost called an ambulance because of how I was training ... all this on another Episode of Six Minute Monday.

I love football, but I hate the time wastes that come along with it. In this episode, hear how I took what I learned from Lean Six Sigma and the Automotive industry to make a football program as efficient as possible.

Fasting, efficiencies in running, Teddy Roosevelt, and Inception. Find out how all these things can make you more efficient and effective in this week’s Six Minute Monday

Rob Minlionica trained with AT in 2014-2015. He then worked his way onto to the NY Jets Staff as an athletic trainer. Out of nowhere, he asks if he can tape ankles and stretch out our players at my last game as a high school football head coach. Find out why in this Episode of the Advanced Training Podcast.

Rent vs buy, “neglecting” your core, and making tomorrow great by being smart today ... all this and more on this Episode of Six Minute Monday

Want to dominate your next pull-up test? Listen in on the secrets we use to get people to double their pull-ups and look like 50-cent in “It’s Your Birthday”.