In this episode, we discuss Indiana Jones, the bench press, and information overload.

This episode breaks down a training program knowns as “The Holy Grail of Strength”. This program will not only help you crush your bench press max, you will feel like an animal along the way.

Learn how to reduce your email, get jacked biceps, and move like an animal in the jungle during this weeks Six Minute Monday.

In this episode, we talk with Gary Reinl about the controversial topic of icing injuries. Gary is the author of the book “Iced” and has trained / consulted athletes and trainers at the elite levels. Also known as the Anti-Ice Man, Gary is leading the revolution that is now being called “The Meltdown”

In this episode, we discuss how to keep you player’s attention during practice, how to calm them down after practice, and how an arm wrestling match defined how we play Madden forever.

In this episode, we talk about the real secrets behind building strength, gaining muscle, and losing fat. Contrary to popular belief, lifting weights is only part of the equation to being a beast.

Stop hating yourself and start getting a back on track with these 6 tips and tricks to help you burn off all the fat you gained over Thanksgiving weekend

Listen as we breakdown the stories behind the story that led up to the dramatic finish of the 2019 Thanksgiving Toughman. There is way more to this than who moved the “toys” the fastest

In this episode, we discuss an extreme push-up variation, how to stay fresh in the gym, why McDonald’s business model works, and how doing laundry may be the most efficient thing you do.

Sean Mulligan won the 2010 Challenge after not one, but TWO, surgeries on his knee. While most people would use this as an excuse to quit, Sean used it to make him stronger than ever. Hear how he went from broken athlete, to Challenge Champ, to CrossFit Legend!