In this episode, we talk about the real secrets behind building strength, gaining muscle, and losing fat. Contrary to popular belief, lifting weights is only part of the equation to being a beast.

Stop hating yourself and start getting a back on track with these 6 tips and tricks to help you burn off all the fat you gained over Thanksgiving weekend

Listen as we breakdown the stories behind the story that led up to the dramatic finish of the 2019 Thanksgiving Toughman. There is way more to this than who moved the “toys” the fastest

In this episode, we discuss an extreme push-up variation, how to stay fresh in the gym, why McDonald’s business model works, and how doing laundry may be the most efficient thing you do.

Sean Mulligan won the 2010 Challenge after not one, but TWO, surgeries on his knee. While most people would use this as an excuse to quit, Sean used it to make him stronger than ever. Hear how he went from broken athlete, to Challenge Champ, to CrossFit Legend!

Listen as we discuss the most awesome / awful exercise ever, how to write an email someone will actually read and what separated Michael Jordan from his peers

Listen as Jon and I discuss why he is the Rick Flair of AT, how a pre-teen bouncer became his training partner, and how he and his buddies took Advanced Training to Belmar

Frank Torres is one of the fiercest competitors in AT history. He is also the king of trash talking and mind games. No one is off limits, including me!!! Listen as we dissect his motivation behind his mind games and why he takes full responsibility for everyone’s gains at Advanced Training

Apparently having the number one bench press in Advanced Training History isn’t good enough to get you respect. In this episode, hear why this and many other oversights have made Mike Morano the beast he is today.

Hear why free scholarships aren’t always free, why your big toe makes you fast and how the Joker is really the true hero of Gotham.