While Rob Mulligan is the Advanced Training deadlift king and #8 all-time on our Power Point list, these are not even close to be the most impressive things about him. Listen as we discuss how he went from a back-up jv linemen to a college linebacker, how he went from an overweight guard to a guy with a six-pack, and how he went from partially paralyzed to dominating olympic lifts.

In this episode, learn how to get veins popping out of your biceps, how wearing a black shirt can help get you a promotion and why you can’t out-train your mouth

In this episode, learn how to get less email, why mistakes often lead to innovation, and how hanging around the weight room after a lift makes you more jacked.

In this episode, James Uske and I hack the secret equations of life. Learn how simple math can help you 10x your happiness and cut your anxiety, despair and disappointment in half.

Start your week off with Six Tips to help you in the gym, the office and in life. In this episode we talk about loosening up the hips, not breathing like a jerk, living a lie, Bill Gates, post-it notes, and how a mad-man with a band saw helped me jack up my bench press.

In this episode we cover 6 things that will help you wrap up this week and give you a jump start on the week coming up

This episode provides six quick “bullets” that provide inside information on exercises I am toying with, quotes I am thinking about, books I am reading and productivity hacks.

In this episode, I interview back to back Toughman Champ Joe Sarno. Hear how he went from a non-contender to the most feared man in Advanced Training.

In this episode, I “break down” the film of each competitor in the 2019 Toughman. Many, many seconds were left on the table. Let’s see how many men have the will to learn from both their mistakes and the mistake of others

In this episode, we dissect the patterns and traits that make the great athletes so great. There are many references to the documentary “In Search of Greatnesses”, which I highly recommend you purchase