In this episode we cover 6 things that will help you wrap up this week and give you a jump start on the week coming up

This episode provides six quick “bullets” that provide inside information on exercises I am toying with, quotes I am thinking about, books I am reading and productivity hacks.

In this episode, I interview back to back Toughman Champ Joe Sarno. Hear how he went from a non-contender to the most feared man in Advanced Training.

In this episode, I “break down” the film of each competitor in the 2019 Toughman. Many, many seconds were left on the table. Let’s see how many men have the will to learn from both their mistakes and the mistake of others

In this episode, we dissect the patterns and traits that make the great athletes so great. There are many references to the documentary “In Search of Greatnesses”, which I highly recommend you purchase

In this episode I interview Joe Mreczko former Staten Island Yankee and St. Joe’s mascot. Hear his story, as he went from a guy who couldn’t finish a program to someone who won’t miss

In this episode, learn why the equation of calories in - calories out fails so many of us. Also learn why eating less and training more makes you tired, fat and injured.

In this episode, we discuss how to beat any conditioning by dissecting it into small chunks. Not only do we talk about the recipe for success, we also talk about the recipe for failure. We even get into me doing some soul searching, questioning whether our Toughman is actually an impediment to Football progress.

In this episode, learn how you can still train after breaking an arm or a leg. A little thing like a broken limb shouldn’t put a hold on your gains.

In this episode we talk with Pete Amerosi, Athlete of the Year at FDU. He’s a two-sport athlete turned strength coach, football coach and successful business man. He also overhead Squats like a beast!!!