In this episode I interview Joe Mreczko former Staten Island Yankee and St. Joe’s mascot. Hear his story, as he went from a guy who couldn’t finish a program to someone who won’t miss

In this episode, learn why the equation of calories in - calories out fails so many of us. Also learn why eating less and training more makes you tired, fat and injured.

In this episode, we discuss how to beat any conditioning by dissecting it into small chunks. Not only do we talk about the recipe for success, we also talk about the recipe for failure. We even get into me doing some soul searching, questioning whether our Toughman is actually an impediment to Football progress.

In this episode, learn how you can still train after breaking an arm or a leg. A little thing like a broken limb shouldn’t put a hold on your gains.

In this episode we talk with Pete Amerosi, Athlete of the Year at FDU. He’s a two-sport athlete turned strength coach, football coach and successful business man. He also overhead Squats like a beast!!!

This episode details how Madden made me a bad football coach. Despite being a 7 time Madden Champion, the victories on the screen only caused chaos on the field.

In this episode, the self proclaimed oldest man in Advanced Training will let us all take a sneak peek inside his masterpiece of a mind. Hear how his obsession with Advanced Training history, WWE and Madden have molded him into one of the most complex figures ever part of our program.

Hear how a 4th and goal in high school changed his life forever. Listen in as we talk about his times at Advanced Training, why he never let anyone around him wear sleeves, and how his experience as an athlete helped become CEO of Lark Media

Most football practices are designed to make you slow and weak. In this podcast, we dissect the typical football practice and exactly where most coaches go wrong.

This super short podcast discusses how the poem from the movie “The Grey” hits home with our style of training.