Pete Amerosi is the guest speaker for this Six Minute Monday. Listen to his tips on hotel gyms, combatting laziness, and eating healthy on the road.

Joe Derideta was the very first member of Advanced Training. After a 15 year break, he is now back and tearing it up with the young bucks. In this episode, listen as we discuss the insanity of the first AT warm-up, how we used bowling pins as toys, and why a 1/4 front squat almost tore his wrists off.

What is the best way to park your car? How can you immediately add 5 reps to your chin-up? How much is too much? Find out here in another installment of our 6 Minute Monday

Being so sore that you can’t walk down a flight of stairs or get off your couch isn’t something to brag about. What good is lifting weights or practicing if you can’t do it again? In this episode we talk about the right way to recover, so you can keep training and not feel like you got hit by a truck

Batman, Dr. Dre and slider hacks ... what better things to talk about on a cold a dreary Monday morning

It doesn’t matter how hard you train, you can’t out train your mouth. Listen as we discuss how a bad diet can derail all of your efforts in the gym and on the football field. Learn how to EAT YOUR OPPONENT by eating the right foods, at the right time, in the right way.

Guest speaker and 2019 Challenge Champ Joe Trunzo takes over this weeks 6 Minute Monday. As always, it was a pleasure getting inside the head of the mastermind of Advanced Training

Sleep is the number one thing that people give up to get better, but giving it up can make you worse (small, slow, weak and injured). In this episode learn how getting enough sleep will make you jacked. In addition we talk about how much sleep is enough sleep, when to sleep, and how to develop a sleep routine so you can get some much needed rest.

A little snow wasn’t going to stop Opening Day of the 2020 Challenge Season ... well at least most of us

In this episode we discuss how breathing properly can help you run faster, bench bigger weight, not get sick, not get hurt, and burn fat. Basically it is THE SINGLE MOST IMPORTANT THING YOU CAN DO that is also the most neglected.