Sit down with my incredible friend Beth Ott—a realtor by night and weekend, travel expert by every other waking moment—to talk all things adventure, meaning, and becoming the kind of person who actually lives their bucket list. Whether you’re a seasoned traveler, an anxious flyer, or someone who keeps saying “one day,” this conversation will light a fire under you in the best way.

In this episode, we're diving into:

• Taking the overwhelm out of bucket-list travel so you actually go instead of just dreaming about it
• Overcoming travel anxiety (yes, even if turbulence is your Roman Empire)
• How travel transforms you, personally and emotionally—plus the biggest ways Beth has changed because of it
• Beth’s superpower of connecting people and how it shapes the way she travels
• Finding meaning and purpose through adventure, and why exploring the world is deeply healing
• Top budget-friendly travel hacks you can use on your next trip
• The reminder that it’s never too late to start doing what you love

If you’ve been craving a sign to book the damn trip—this is it.

Beth Ott is a travel advisor, curator, host, and full-time wanderlust enthusiast. Part-time urban dweller, part-time globe-trotter, she’s on a mission to help you stop dreaming and start booking the trip. A proud Enneagram 7, Beth thrives on adventure, new experiences, and connecting with people who share her passion for travel, culture, and personal growth. With over 30 countries across 6 continents under her belt, she knows firsthand how travel can transform your perspective—and your life.

All the Links

Grab the bestselling book + audiobook: https://www.heymeganreed.com/book

Download the free Main Character Energy Workbook: https://www.heymeganreed.com/workbook

What's your Confidence Blindspot? Take the free quiz: https://www.heymeganreed.com/quiz

Follow on Instagram: @heymeganreed

Start your 30-day free trial: The Creating Confidence Society

All About Beth Ott

Visit Beth's website: https://www.dotthemap.net/

Follow Beth on Instagram: https://www.instagram.com/dot.the.map

Flight Tracking: https://www.going.com/

Take More Vacations by Scott Keyes: https://amzn.to/3LRImz6

You’re the star of your own story—and sometimes that means embracing the parts of yourself everyone else has been trying to tone down. In this episode, I share Chapter Two of my audiobook, Main Character Energy: Own Your Weird.

This chapter is all about leaning into your quirks, your chaos, and the things that make you you. Because here’s the truth: your weird isn’t a flaw. It’s your power. And when you stop hiding it, everything changes. Whether you’re listening on a walk, during your commute, or while doing the dishes, this chapter is your reminder to stop apologizing for the parts of yourself that make you shine.

Key Takeaways

• Why embracing your “weird” is essential to stepping into main character energy
• How to stop hiding your quirks and use them as your superpower
• Simple mindset shifts to help you show up unapologetically in your life

All the Links

Grab the bestselling book + audiobook: https://www.heymeganreed.com/book

Download the free Main Character Energy Workbook: https://www.heymeganreed.com/workbook

What's your Confidence Blindspot? Take the free quiz: https://www.heymeganreed.com/quiz

Follow on Instagram: @heymeganreed

Start your 30-day free trial: The Creating Confidence Society

This episode is pure gold for anyone ready to stop living their life based on what other people might think. I sat down with the incredible Jenna Teague—a therapist, coach, and one of my favorite humans—to talk about the truth behind people pleasing and how to finally break free from it.

We covered:

• The fundamental function of people pleasing and where it actually comes from
• The difference between people pleasing and simply being a kind person
• How to stop the cycle of acting out of obligation and “shoulds”
• The connection between anxiety, OCD, and people pleasing

This conversation will help you understand why you do what you do—and how to start showing up in ways that feel aligned, grounded, and authentic instead of anxious and overextended.

Tune in for some deep insights, a few laughs, and the gentle kick in the ass you didn’t know you needed to stop people pleasing for good.

Jenna Teague is a Queer-Identified Psychotherapist, Coach, and Professional Co-Creator. For the past 20 years, she has helped clients dream bigger and bring their visions to life through her thriving private therapy and coaching practice. With a Master’s degree in Psychology from Boston University, additional clinical training, and certifications in holistic health and professional coaching, Jenna is truly a multitool for life and business. When she’s not guiding clients toward their big breakthroughs, you can find her by the ocean or cozied up at home with family and friends.

Follow Jenna on Instagram: @jennateague

Connect with Jenna at jennateague.com

What's your Confidence Blindspot? Take the free quiz: heymeganreed.com/quiz

Follow on Instagram: @heymeganreed

Tired of getting lost in endless market research only to feel stuck, overwhelmed, and insecure? You’re not alone—and honestly, it’s time to stop.

In this episode of Main Character Energy, we're breaking down why obsessing over competitors, trends, and “what’s working” is actually fueling comparison, perfectionism, and inaction—and how it’s quietly sabotaging your creative power.

You’ll Learn

• Why market research can make you reactive instead of magnetic.
• How comparing yourself to everyone else keeps you stuck in perfectionism and fear.
• The one thing you should do instead of scrolling, stalking, and analyzing.
• How to trust your intuition, create confidently, and stand out by being unapologetically YOU.

If you’re ready to stop overthinking, start leading, and finally trust that your ideas and voice are enough—this episode is your permission slip to stop researching and start creating.

All the Links

Grab the bestselling book + audiobook: https://www.heymeganreed.com/book

Download the free Main Character Energy Workbook: https://www.heymeganreed.com/workbook

What's your Confidence Blindspot? Take the free quiz: https://www.heymeganreed.com/quiz

Follow on Instagram: @heymeganreed

Start your 30-day free trial: The Creating Confidence Society

In this episode, I’m joined by the genius Jill Wise—a brand and marketing strategist, conversion copywriter, and business mentor who’s all about building businesses that actually feel good.

We’re throwing out the rulebook and talking about what it really takes to create a brand that reflects you—one that connects deeply, converts authentically, and makes you proud as hell to show up every day.

You’ll hear us dive into:

• The key questions to nail your dream audience
• The biggest mistakes people make when building a “personal” brand
• How to avoid getting “friendzoned” in business (aka balancing relatability with authority)
• The power of “mom speed”
• The underrated importance of data
• What keeps Jill up at night—and why it might hit home for you too

If you’re ready to stop doing business by everyone else’s rules and start building something that feels aligned, authentic, and unapologetically you—this episode is for you.

Connect with Jill:

Instagram: @itsjillwise

Website: https://itsjillwise.com/

All the Links

Grab the bestselling book + audiobook: https://www.heymeganreed.com/book

Download the free Main Character Energy Workbook: https://www.heymeganreed.com/workbook

What's your Confidence Blindspot? Take the free quiz: https://www.heymeganreed.com/quiz

Follow on Instagram: @heymeganreed

Start your 30-day free trial: The Creating Confidence Society

What do you get when you mix a thunderstorm, a flooded basement, a birthing tub, and a gal who’s officially done being pregnant?

…apparently, my son’s birth story.

In this episode, I’m sharing the real, unfiltered story of Roman’s arrival—from the 12:45am “wait… did I just pee myself again?” moment to the second I held him in my arms. It was raw, wild, and emotional, and it ended up teaching me more about trusting my body, my timing, and myself than anything else ever has. If you’ve ever felt like life isn’t moving fast enough… like you’re trying to force things that just aren’t ready yet… or like the “plan” is completely falling apart—this story is for you.

Because sometimes the storm isn’t chaos.

Sometimes it’s just the universe clearing space for something sacred.

All the Links

Read the birth story blog post here.

Grab the bestselling book + audiobook: https://www.heymeganreed.com/book

Download the free Main Character Energy Workbook: https://www.heymeganreed.com/workbook

Follow on Instagram: @heymeganreed

Start your 30-day free trial: The Creating Confidence Society

In this unplanned episode, I’m sharing a real glimpse into my current postpartum season—what’s feeling tough, how we're sleeping, and how the transition from one baby to two ain't for the faint of heart. Whether you're also in the thick of it, about to be, or supporting someone who is, this one’s for you. No sugarcoating. Just real talk, some hard-won insights, and a reminder that you’re not alone.

Tune in for:

• The truth about my capacity this time around
• The emotional rollercoaster of adding a second child
• What I'm struggling with the most lately
• What no one talks about postpartum (again)
• The sound of my baby crying

Grab your coffee (reheated for the third time) and let’s chat.

All the links:

Grab the bestselling book + audiobook: https://www.heymeganreed.com/book

Download the free Main Character Energy Workbook: https://www.heymeganreed.com/workbook

What's your Confidence Blindspot? Take the free quiz: https://www.heymeganreed.com/quiz

Follow on Instagram: @heymeganreed

Start your 30-day free trial: The Creating Confidence Society

In this episode, we're diving into the life-changing practice of Emotion Code, a technique for releasing trapped emotional energy from the body. Created by Dr. Bradley Nelson, this method uses energy or muscle testing to identify and clear trapped emotions without needing to relive trauma. 

Learn how Emotion Code can help release emotional blocks causing physical pain, anxiety, and repetitive life patterns. From personal and client success stories to the practicalities of a session, discover why this powerful healing tool might be just what you need. Whether you're feeling stuck, overwhelmed, or ready for a shift, tune in to find out how Emotion Code can transform your life.



• What is Emotion Code is
• How Emotion Code Works
• Real-Life Success Stories
• How Emotion Code Helps Animals
• When to Use Emotion Code

• Book Your Emotion Code session: https://calendly.com/meganreed/emotion-code
• Emotion Code blog post: https://heymeganreed.com/blog/emotion-code
• Emotion Code by Dr. Bradley Nelson: https://amzn.to/47nypyj
• Follow Megan on Instagram: @heymeganreed

In this episode, I’m joined by the brilliant Stefanie Adler—a functional health practitioner and absolute powerhouse—who’s living proof that taking radical responsibility for your health changes everything. We dive into our own healing stories, from chronic digestive drama and autoimmune chaos to food freedom and finally feeling at home in our bodies again.

Stefanie gets real about growing up as a colicky baby and how she discovered the magic of food as medicine. We talk minerals, hair testing, controversial nutrition truths (bring on the placenta encapsulation), and the underrated power of cooking real food—even when life is busy as hell. This convo isn’t about restriction or fear—it’s about taking your health into your own hands, showing up with more energy and confidence, and feeling like the main character in your own damn life.

If you’ve ever felt confused, exhausted, or low-key betrayed by your own body—this one’s for you.

• Why reclaiming your health is the ultimate act of self-trust
• What it actually means to treat food like medicine
• How to make cooking nourishing meals feel doable, not daunting
• The minerals and nutrients most women are missing—and how to get them
• Why investing in food quality is investing in your future self
• How your diet affects your confidence, clarity, and sense of sovereignty

• Stefanie’s website: https://www.stefanieadler.com
• Follow Stefanie on Instagram: @stefanieandlerwellness
• Follow Megan on Instagram: @heymeganreed
• What's your Confidence Blindspot? Take the free quiz: heymeganreed.com/quiz
• Start your 30-day free trial: The Creating Confidence Society
• Grab the bestselling book + audiobook: https://www.heymeganreed.com/book
• Download the free Main Character Energy Workbook: https://www.heymeganreed.com/workbook

In this episode straight from the bestselling book, I’m handing you the permission slip you’ve been waiting for—to go after what you actually want, not what looks good on paper or makes sense to other people. I’m sharing pieces of my own journey: the dreams I was too afraid to name, the 10K-month goal that barely scratched the surface, and what happened when I finally allowed myself to dream bigger. Whether you want a tiny house in the woods, a Netflix special, or a wildly peaceful life with chickens and no gluten, I’m here to remind you: nothing is off limits unless you say it is.

• Why “going after what you want” starts with knowing what the hell that even is
• The sneaky reason you’ve been dreaming small (and how to stop)
• How self-protection and fear of failure show up in your goals
• Why clarity and confidence are built through messy action
• The difference between what you want vs. what you think you’re supposed to want
• A journaling exercise to help you uncover your true desires—no apologies, no playing small

• Follow Megan on Instagram: @heymeganreed
• What's your Confidence Blindspot? Take the free quiz: heymeganreed.com/quiz
• Start your 30-day free trial: The Creating Confidence Society
• Grab the bestselling book + audiobook: https://www.heymeganreed.com/book
• Download the free Main Character Energy Workbook: https://www.heymeganreed.com/workbook