Join Coach Nick Denari and Seth Crockett as they recap the State Championship Races. 

This podcast is a companion to the website MaineHSRunner.com, which was designed to promote the sports of cross country and track and field in Maine. The website features rankings, meet preview articles, and more.

MUSIC: Everybody Keep Running by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Zight⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Free Music Archive, license CC BY

Send us feedback at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and don’t forget to check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mainehsrunner.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for the rankings.

Join Coach Nick Denari and Seth Crockett as they recap the conference meets and look forward to the regional championships. 

This podcast is a companion to the website MaineHSRunner.com, which was designed to promote the sports of cross country and track and field in Maine. The website features rankings, meet preview articles, and more.

MUSIC: Everybody Keep Running by ⁠⁠⁠⁠⁠⁠⁠⁠⁠Zight⁠⁠⁠⁠⁠⁠⁠⁠⁠

Free Music Archive, license CC BY

Send us feedback at ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠ and don’t forget to check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠mainehsrunner.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for the rankings.

Join Coach Nick Denari and Seth Crockett as they recap the Festival of Champions meet. 

Joining us today is Sam Laverdiere.   Sam is an 11 time state champion in events from the 800m up to the 5K.  He ran for Oak Hill, St. Dom’s and Lake Region during his high school career and in June he wrapped up his high school career as the New England 1600m champion.  Sam is currently running for the Valor Track Club before beginning college in 2026.

This podcast is a companion to the website MaineHSRunner.com, which was designed to promote the sports of cross country and track and field in Maine. The website features rankings, meet preview articles, and more.

MUSIC: Everybody Keep Running by ⁠⁠⁠⁠⁠⁠⁠⁠Zight⁠⁠⁠⁠⁠⁠⁠⁠

Free Music Archive, license CC BY

Send us feedback at ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠ and don’t forget to check out ⁠⁠⁠⁠⁠⁠⁠⁠mainehsrunner.com⁠⁠⁠⁠⁠⁠⁠⁠ for the full preseason rankings.

Join Coach Nick Denari and Seth Crockett as they preview the Festival of Champions and all of the rest of the cross country action around the state. 

This podcast is a companion to the website MaineHSRunner.com, which was designed to promote the sports of cross country and track and field in Maine. The website features rankings, meet preview articles, and more.

MUSIC: Everybody Keep Running by ⁠⁠⁠⁠⁠⁠⁠Zight⁠⁠⁠⁠⁠⁠⁠

Free Music Archive, license CC BY

Send us feedback at ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠ and don’t forget to check out ⁠⁠⁠⁠⁠⁠⁠mainehsrunner.com⁠⁠⁠⁠⁠⁠⁠ for the full preseason rankings.

Join Coach Nick Denari and Seth Crockett as they talk about the Southern Maine Classic and all of the rest of the cross country action around the state. 

This podcast is a companion to the website MaineHSRunner.com, which was designed to promote the sports of cross country and track and field in Maine. The website features rankings, meet preview articles, and more.

Want to join Dirigo RC? Send an email to [email protected].

MUSIC: Everybody Keep Running by ⁠⁠⁠⁠⁠⁠Zight⁠⁠⁠⁠⁠⁠

Free Music Archive, license CC BY

Send us feedback at ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠ and don’t forget to check out ⁠⁠⁠⁠⁠⁠mainehsrunner.com⁠⁠⁠⁠⁠⁠ for the full preseason rankings.

Join Coach Nick Denari and Seth Crockett as they talk way too long about the first weekend of regular season XC action.

This podcast is a companion to the website MaineHSRunner.com, which was designed to promote the sports of cross country and track and field in Maine. The website features rankings, meet preview articles, and more.

Want to join Dirigo RC? Send an email to [email protected].

MUSIC: Everybody Keep Running by ⁠⁠⁠⁠⁠Zight⁠⁠⁠⁠⁠

Free Music Archive, license CC BY

Send us feedback at ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠ and don’t forget to check out ⁠⁠⁠⁠⁠mainehsrunner.com⁠⁠⁠⁠⁠ for the full preseason rankings.

Join Coach Nick Denari and Seth Crockett as they talk about the results of the first few preseason meets and lock in their final predictions for the season.

This podcast is a companion to the website MaineHSRunner.com, which was designed to promote the sports of cross country and track and field in Maine. The website features rankings, meet preview articles, and more.

Want to join Dirigo RC? Send an email to [email protected].

MUSIC: Everybody Keep Running by ⁠⁠⁠⁠Zight⁠⁠⁠⁠

Free Music Archive, license CC BY

Send us feedback at ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠ and don’t forget to check out ⁠⁠⁠⁠mainehsrunner.com⁠⁠⁠⁠ for the full preseason rankings.

Join Coach Nick Denari and Seth Crockett as they talk about the Preseason Boys Team Rankings.

This podcast is a companion to the website MaineHSRunner.com, which was designed to promote the sports of cross country and track and field in Maine. The website features rankings, meet preview articles, and more. Right now we are in the process of unveiling our preseason rankings for the 2025 cross country season.

Want to join Dirigo RC? Send an email to [email protected].

MUSIC: Everybody Keep Running by ⁠⁠⁠Zight⁠⁠⁠

Free Music Archive, license CC BY

Send us feedback at ⁠⁠⁠[email protected]⁠⁠⁠ and don’t forget to check out ⁠⁠⁠mainehsrunner.com⁠⁠⁠ for the full preseason rankings.

Join Coach Nick Denari and Seth Crockett as they talk about the Preseason Girls Team Rankings as well as chat with USM'S Coach Ryan Dyer.

Ryan works at the University of Southern Maine as both a cross country and track & field coach. Dyer ran for the Huskies from 2006-2011. Previous to coaching at USM, Ryan coached at Bonny Eagle high school, during which time the Scots’ won five Class A state titles in Girls cross country. 

This podcast is a companion to the website MaineHSRunner.com, which was designed to promote the sports of cross country and track and field in Maine. The website features rankings, meet preview articles, and more. Right now we are in the process of unveiling our preseason rankings for the 2025 cross country season.

Want to join Dirigo RC? Send an email to [email protected].

MUSIC: Everybody Keep Running by ⁠⁠Zight⁠⁠

Free Music Archive, license CC BY

Send us feedback at ⁠⁠[email protected]⁠⁠ and don’t forget to check out ⁠⁠mainehsrunner.com⁠⁠ for the full girls preseason rankings.

Join Coach Nick Denari and Seth Crockett as they talk about the Preseason Boys Individual Rankings as well as recap Friday’s Beach to Beacon High School Mile and Saturday's 10K.

This podcast is a companion to the website MaineHSRunner.com, which was designed to promote the sports of cross country and track and field in Maine. The website features rankings, meet preview articles, and more. Right now we are in the process of unveiling our preseason rankings for the 2025 cross country season.

Want to join Dirigo RC? Send an email to [email protected].

MUSIC: Everybody Keep Running by ⁠Zight⁠

Free Music Archive, license CC BY

Send us feedback at ⁠[email protected]⁠ and don’t forget to check out ⁠mainehsrunner.com⁠ for the full girls preseason rankings.