Ryan talks about being vegan in Hawaii, rants about being vegan on Hawaiian Airlines, and a listener chimes in about vegan dating.

In the first podcast of 2019, Ryan rants a bit and then discusses his new favorite TV show – listen and find out how it pertains to the way YOU eat.

Let’s talk a little bit about you. And while we’re at it, let’s talk about Omega-3 fatty acids.

Is fish the exception to the rule when it comes to animal products?

Do you know the difference?

Making the transition to better heath? Interested in fighting diseases and disorders? Want to lose weight? Salads are the answer!

Tips and tricks for making it an enjoyable thanksgiving, as a vegan/wfpb!

What’s grinding Ryan’s gears lately?

Sarah Bofinger, olympic hopeful athlete, shares her amazing story. From hip dysplasia, to addiction, finding her passion in the pool, and switching to a vegan/wfpb diet…..this is one podcast you won’t want to miss.

Dr. James Kelly, from L-Nutra/Prolon, chats about fasting and everything you need to know pertaining to it. Prolon website: https://prolonfmd.com Use “mainlyplants10” for 10% off.