This week, Ryan discusses a recent news article and health study about longevity. Then, goes on a Vinnie Tortorich rant, which he knows you all love.

The post 39. First World Problem first appeared on Mainly Plants.

Ryan discusses nootropics and body-hacking, despite his allergy attack. A shorter podcast this week means you have more time to get rowdy this weekend.

The post 38. Nootropics first appeared on Mainly Plants.

Should you be eating oil? Ryan discuss the pros and cons. Plus, a question for the listeners.

The post 37. Oil first appeared on Mainly Plants.

Should you be eating raw, or cooked plants? You’ve heard arguments for both sides; now Ryan weighs in. Shockingly, no rant this week.

The post 36. Raw vs Cooked first appeared on Mainly Plants.

This week, Ryan starts the show with a discussion about sleep apnea and it’s correlation to nutrition as well as long term diseases. He also talks about macro and micronutrients and what they mean to you.

The post 35. Macros & Micros first appeared on Mainly Plants.

Ryan talks about the great fruit conundrum; should you eat it or not? But not before he starts the podcast picking apart Weight Watchers.

The post 34. What’s up, fruit?! first appeared on Mainly Plants.

This week, Ryan discusses some foods that are commonly thought to be plant-based but actually aren’t. But, not before he answers some listener questions.

The post 33. There’s bones in that… first appeared on Mainly Plants.

Per listener request, Ryan goes over grains; are they bad? how much should you eat? what are some good grains? etc. But, not before he has a classic “Ryan Rant”. Find out what’s irking him this week.

The post 32. Grains first appeared on Mainly Plants.

This week, Ryan discusses what happens to your body as soon as you give up meat. But not before he gets a rant out of his system! Plus, he gives the details for a special offer; don’t miss it!

The post 31. Giving Up Meat first appeared on Mainly Plants.

Ryan takes a listener question this week and talk about introducing a plant based lifestyle to children. He also briefly discusses ADHD and Autism.

The post 30. Oh Child! first appeared on Mainly Plants.