Mainly Plants Podcast

This week, Ryan discusses the effects of soda on the body. Also, do you know which alcoholic beverages you should be leaning towards for your pleasure? Listen and find out.

The post 22. Drink, Drank, Drunk first appeared on Mainly Plants.

This week, Ryan takes some time to reflect and hopes you will too.

The post 21. Reflection first appeared on Mainly Plants.

This week, Ryan bring the podcast back to it's roots and talks about why incorporating a WFPB diet is so important to overall health.

The post 20. Back to Basics first appeared on Mainly Plants.

Ryan is a annoyed this week. Listen and find out why. Also, help Ryan with his love life.

The post 19. Fired Up first appeared on Mainly Plants.

This week, Ryan responds listener's questions.

The post 18. Questions pt.2 first appeared on Mainly Plants.

This week, Ryan discuss the great saturated fat debate. He also rants about those preachy vegan assholes.

The post 17. Saturated Fat first appeared on Mainly Plants.

This week, Ryan discusses some interesting information he's learned from studies he's been reading. He also talk about Dr. Drew, Joe Rogan, eating at ComicCon, and a couple other tidbits.

The post 16. Some Quick Facts first appeared on Mainly Plants.

This week, Ryan discusses the social aspect of being plant-based/vegan, including bullies, defensiveness, how to handle social interactions that revolve around food, and more! He also asks for you to share your experiences, tips, and tricks.

The post 15. What’s the beef?! first appeared on Mainly Plants.

This week, Ryan breaks down fat. He also announces the first Mainly Plants product giveaway and how to score a price, and briefly discusses maintaining his Plant-Based diet while on vacation.

The post 14. Fat first appeared on Mainly Plants.

This week, special guest Travis Ratts joins Ryan to discuss Type II diabetes and how to talk to someone who needs to make a drastic dietary change.

The post 13. Special Guest: Travis Ratts first appeared on Mainly Plants.