Mainly Plants Podcast

This week, Ryan discusses the true nature of eating and why it is so important to eat a Whole Food Plant-Based Diet (WFPB). He also starts the discussion on Type 2 Diabetes and offers some tips for eating yourself back to good health.

The post 12. Meant To Be first appeared on Mainly Plants.

Ryan responds to an article about the "issues" with eating a plant-based diet (Side note: he gets a little heated). Plus, he asks a question for the audience to weigh in on.

The post 11. A Plant-Based Response first appeared on Mainly Plants.

This week, Ryan talks about some of the many reasons to eat a Plant-Based diet; no matter if you're 100% Plant-Based or not, you should give it a listen. Plus, Ryan answers a couple common questions he gets.

The post 10. Reasons first appeared on Mainly Plants.

Ryan debunks some popular myths about the Plant-Based diet. He also gives Vinnie Tortorich a piece of his mind.

The post 9. Myths first appeared on Mainly Plants.

Supplements are a multi-billion dollar industry, but do you really need them? Ryan discusses the topic.

The post 8. Supplements first appeared on Mainly Plants.

Ryan rants about some issues that have been on his back recently and asks the question, "Who is responsible for the state of the general population's health?".

The post 7. Ryan Rants first appeared on Mainly Plants.

Ryan discusses what "nutrition" really means and breaks down the differences between Macros and Micros. He also goes over, in more detail, the 2 Macros he hasn't covered before. Plus, Ryan touches on a common concern from some of his male clients.

The post 6. Nutrition Pt. 1 first appeared on Mainly Plants.

Ryan answers questions from listeners. Plus, a response to Vinnie Tortorich and a couple other goodies.

The post 5. Questions first appeared on Mainly Plants.

Why is switching to a plant-based diet to tough to imagine? Why are "vegans" looked at as pariahs by the majority? These questions and more are discussed in this episode that tip toes on the psychological side of it all.

The post 4. Choices first appeared on Mainly Plants.

B-12 is a very important and often overlooked micronutrient. Listen and find out what you need to know about it in order to maintain a healthy diet.

The post 3. B-12 first appeared on Mainly Plants.