Think you’re safe eating chicken? Think again. Ryan discusses why chicken is not a safe meat to eat. He also, briefly, discusses exactly what it is he does and how it can help you.

The post 29. Chicken, Out! first appeared on Mainly Plants.

This week, Ryan analyzes some of the things his arch nemesis has said regarding dietary recommendations. The amazing thing; Ryan keeps his cool.

The post 28. Shots Fired first appeared on Mainly Plants.

This week, Ryan updates you on a few things, answers a couple listener questions, and then talks how to get better sleep.

The post 27. Sleep and more first appeared on Mainly Plants.

Not sure how to go about Thanksgiving on a plant-based diet? Ryan’s got you covered.

The post 26. T-Day Tips first appeared on Mainly Plants.

No eating?! You must be crazy, right? Wrong. Listen to Ryan explain how intermittent fasting is beneficial to the body and creates energy.

The post 25. Intermittent Fasting first appeared on Mainly Plants.

Ryan shares a couple personal stories and goes on a rant. Listen and find out why.

The post 24. Is This Thing On? first appeared on Mainly Plants.

Want to know why dairy is terrible for you? Listen to Ryan break it down for you!

The post 23. Dairy first appeared on Mainly Plants.

This week, Ryan discusses the effects of soda on the body. Also, do you know which alcoholic beverages you should be leaning towards for your pleasure? Listen and find out.

The post 22. Drink, Drank, Drunk first appeared on Mainly Plants.

This week, Ryan takes some time to reflect and hopes you will too.

The post 21. Reflection first appeared on Mainly Plants.

This week, Ryan bring the podcast back to it's roots and talks about why incorporating a WFPB diet is so important to overall health.

The post 20. Back to Basics first appeared on Mainly Plants.