In this episode of the Maintaining My Happy Podcast, I talk about why life challenges are inevitable and how you can use setbacks as an opportunity to be a happier human. I also talk about how when you change your thoughts you change your life! If you’re looking to up level your life, become more authentically you, and make more money - then you will want to tune in. Enjoy!

In this episode of the Maintaining My Happy podcast, I’m talking all about perfectionism - what it is, and how to overcome it. ⠀

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I used to brag about my perfectionist tendencies, but then I became aware of how this style of thinking can mostly be self sabotaging. This episode is going to be super helpful for you if perfectionism has been holding you back!

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You can find me on Instagram @MaintainingMyHappy

Have you ever assumed that someone was a mean person based on how they looked? Even before ever meeting them? I have! In this episode I talk about how I became aware of this thought pattern & what I did to overcome it. I also talk about how my assumptions about other people’s personalities were keeping me from being my most authentic self & showing the world my true beauty. At the end of the episode I share tips you can apply to your own life if owning your beauty is something you are struggling with. ⠀

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p.s. beauty, in my opinion, has nothing to do with how you look. It starts with how you feel. I think if we all learned to love ourselves more, the world would be a more beautiful place to live. Love you!! 💗

Hi friend, welcome back to the show! This episode is for you if you are newly single or if you are stuck in a relationship that you know deep down is not serving you. I’m so excited for you to hear this episode because I know so many of us think we can’t be happy without one specific person in our life - and that simply is not true! ⠀

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If you enjoy the episode please share it on your Instagram stories and tag me! Also, come say hi and let me know your takeaways from the show. It lights me up when I hear from you guys that my stories are helping you on your journey to self discovery and healing. ⠀

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Enjoy the show!⠀

Hi friends, welcome back! I’m so happy you’re here! Today’s episode is about overcoming impulsive decision making and the fear of missing out. I also introduce my signature program, Happiness Habits! It’s a self-paced course designed to help you raise your vibration on a daily basis so you can live a happier life.⠀⠀

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Enjoy the show! ⠀⠀

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This episode is sponsored by Divana Mushroom’s, Flowstate. A nootropic supplement that helps you stay focused and uplifts your mood, while giving you a natural boost of energy.

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Use code MAINTAININGMYHAPPY for 10% off your 30 day supply.⠀

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https://instagram.com/divanamushrooms or @DivanaMushrooms ⠀⠀

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Hi friends, welcome back! In today’s episode I am going over 3 ways that you can become your own best friend by taking back your power and remembering who tf you are! 😉

Welcome back! In this episode I talk about how I caught myself falling into a negative thought spiral and the baby steps I took to get me out of my head and back to my preferred, blissful state-of-mind. We also go over what it means to maintain your happiness and how you can use the law of vibration and the law of attraction to do this! So happy you’re here!

Hello my friends, welcome back to the maintaining my happy podcast. This episode is a positive mindset guided meditation. Feeding your subconscious mind with positive words and affirmations is a simple, yet powerful way to improve your mindset. To get the most out of this meditation it’s best to listen first thing in the morning or right before bed, when you are more likely to have a clear mind and less distractions. The more you listen to this meditation, the more effective it will be.

If you loved this positive mindset meditation and would like to request a specific topic for future episodes, message me on instagram at @MaintainingMyHappy. Please share this episode with a friend who might enjoy this positive mindset meditation so we can help the world be a more positive place to live! Thank you for being here, enjoy the meditation.

I am now taking 1:1 clients! Message me on Instagram @TheSharleneReina to get started on cleansing your mind, body, and spirit so you can gain the clarity & energy to achieve your biggest goals!

Message me on IG for your positive mindset workbook @TheSharleneReina

If you loved this episode please leave a five star rating on Spotify & let me know your thoughts over on Apple Podcasts! 

Please also share and tag me in your IG stories @TheSharleneReina !!

thank you, love you!