In today’s episode, I am sharing everything you need to know to get started with cycle syncing! This is a tool every woman should take advantage of if you want to reduce PMS symptoms, get better sleep, have more energy during the day, cultivate healthier relationships, and even make more money! Cycle syncing is a life changing habit that will help you work with your body instead of against it whenever your period arrives. My intentions are to inspire you to love and accept all parts of yourself instead of fearing the dreaded PMS symptoms that might come up for you each month.

Topics Covered:

🩵 Defining cycle syncing

🩵 Benefits of cycle syncing

🩵 Menstrual Phase

🩵 Follicular Phase

🩵 Ovulatory Phase

🩵 Luteal Phase

🩵 What to eat, how to exercise, and how to be most efficient at work during each phase of your cycle.

Remember to hit the follow button to be notified of each new episode every week!

Follow me on Instagram @MaintainingMyHappy

Welcome back to the show! We are on the 12th and final episode of the spiritual laws of the universe series. Today’s episode is about the Law of Patterns and it’s sooo good. After this episode you will have full confidence in yourself to actually stick to the healthy habits you’ve been trying to cultivate in your life, whether it’s a new workout regime, healthy eating, a meditation practice, or any other healthy routine you want to create.

Topics covered:

🩵 Defining the Law of Patterns

🩵 Recognizing the different seasons of life and habits

🩵 Planting the seeds for healthy habits

🩵 Solidifying your healthy habits so they stick

🩵 Rearranging your routine when you get bored or if it’s no longer working for your schedule

🩵 Making time for rest, recovery, and fun.

🩵 Unwanted patterns that are keeping you from sticking to your habits and evolving in your personal growth journey

✨ All or nothing mindset

✨ Emotional Eating

✨ Over reliance on motivation

✨ Neglecting rest and recovery

✨ Routine fatigue

✨ Isolating yourself from support & community

Have your journal & pen ready to take lots of juicy notes! Enjoy ☺️

Welcome back to the show! Today we are diving into the 11th out of 12 spiritual laws of the universe - The Law of Balance, which is the the balance between masculine and feminine energies. The key to living a fulfilling & enjoyable life is to find a balance between the two energies in a way that works best for your specific lifestyle! Before we get started, it’s important to note that everyone has masculine & feminine energies within them, it doesn’t matter what gender you were born as or identify with. There is sooo much good info in this Epi so grab your cute notebooks and let’s get started!

Topics covered:

- Defining law of balance between masculine and feminine energies

- Why it’s so important to create balance in our life

- What it looks like to be too tapped into your masculine energy

- What it looks like to be too tapped into your feminine energy

- How I am balancing these two energies while working two jobs and growing an online business

- Experiencing less burnout

- How to feel worthy & valuable instead of feeling like you need to prove yourself all the time

- Tips & advice on how you can balance your energies today

🩷 Remember to tap the follow button to be notified of all future episodes! (Posted weekly, but not always the same day of the week.)

🩷 Follow me on instagram and send me your takeaways from the episode!@maintainingmyhappy

Welcome back to the podcast! Today is episode #10 of the 12 part series on the spiritual laws of the universe. I’m so excited for you to dive in! My intentions for this episode are to leave you feeling empowered and with a sense of confidence within yourself to take full responsibility of your emotions and the type of life you are creating for yourself.

Topics covered:

- Defining law of polarity

- There is no such thing as negative emotions

- Navigating from Fear to Courage

- Transforming Anger into Passion

- Shifting from Sadness to Joy

- From Anxiety to Excitement

- Turning Jealousy into Inspiration

- From Despair to Hope

- Balancing Grief with Gratitude

Get ready to take notes! Enjoy 🩷

Welcome back to week 9 of the spiritual laws of the universe series!! Today we are talking about the Law of Relativity, which states that every challenge is an opportunity for growth. Life gets sooo much better when you know how to use this law to your advantage. This episode is going to leave you feeling empowered and ready to make some big, positive changes in your life!

Topics covered:

- Examples of challenges & repeating self sabotaging patterns many people face + what happens when you do the work to overcome them.

- How to stop attracting emotionally unavailable men

- How to stop being ghosted

- Getting real about your physical health

- Importance of healthy eating, sleeping and exercise habits

Welcome back! This week, on the Maintaining My Happy podcast, we are going over the spiritual law of compensation aka “how to manifest more money” !!

Topics covered:

✨ Defining law of compensation

✨ You will always be financially compensated for showing up as your best self

✨ How to notice your blessings

✨ How to receive more blessings & support

✨ How I made over $4k this month (after being in the negative last month)

✨ What happens when you do nice things simply for the greater good of humanity

✨ How to use the law of compensation to your advantage so you can make more money

Let’s dive in!

Welcome back to week 7 of the laws of the universe series! Today we are talking about the law of correspondence aka the law of mirrors. This episode explains how your internal world impacts your external surrounding and experiences.

Here’s some of what we cover in the episode:

🩵 Defining the Law of Correspondence AKA Law of Mirrors

🩵 Cultivating Self Respect

🩵 How to get respect from friends and romantic partners

🩵 How to attract more success & opportunities in your life

🩵 What happens when you consistently show up for yourself

🩵 How to attract more abundance in your life - even if you don’t have a lot of money.

🩵 Changing your external surroundings or appearance will not heal your trauma

Make sure you hit the follow button to be notified of future episodes! Enjoy the show 🥰

Welcome back, friend! We are on week 6 of the Laws of the Universe series. Crazy! This week is a bit of a mouthful - The Law of Perpetual Transmutation of Energy. It’s no coincidence the law with the most words is probably the most powerful and important law of them all! Knowing how to apply this law to your day to day life is what’s going to amplify your ability to manifest literally anything you want. Grab your notebook and pen to take notes! I’m so excited for you to dive in!!

Before you hit play, remember to hit the follow button so you can be notified each time a new episode goes live. Ok, now let’s get started!

(Show notes)

0:00-2:30

Intro / 21 day challenge update

2:30 - 4:13

Defining the law of perpetual transmutation of energy

4:13-5:03

Explaining abundance

5:03 - 7:37

How this law can bring you inner peace + overcoming breakups with confidence

7:37-11:43

Stepping into your power + embracing change

11:43 - 16:27

How to avoid fomo during a busy season of life + attracting more opportunity in your life

16:27 - 27:58

Simple Tips to implement the Law of Perpetual Transmutation of Energy and manifest a life that feels really good.

- Motivating morning routine

- Power of prayer & gratitude

- Importance of moving your body

- Be mindful of who you spend time with

- Be mindful of HOW you spend your free time

- Setting boundaries

- Dancing to get yourself unstuck

- Bring more joy into your life

27:58- 29:08

Sending my gratitude to you + remember to hit the follow button on Spotify or Apple Podcasts!

Welcome back! In this week's episode, the fifth of our 12-part series on the Spiritual Laws of the Universe, we're exploring the Law of (inspired) Action. This law, focusing on taking inspired and intentional steps towards our goals, was a challenging concept for Chelsi to grasp for years. Today, she'll share why it was difficult for her and how understanding and applying this law can profoundly impact your life.

Chelsi will guide us through actionable steps to integrate this law into our daily lives, emphasizing the power of following our intuition. She also talks about how to enjoy life while barely making ends meet while you work towards something bigger. Creating a stable and fulfilling lifestyle doesn't have to feel heavy and overwhelming. In this episode, Chelsi shares stories from her personal life that will inspire you to get real about your goals and how to take action toward achieving them by following your intuition, rather than copying what everyone else is doing. Now let’s dive in!

(Show notes)

0:00 - 1:43

Intro/update on my 21 day challenge.

1:43 - 2:30

Defining the Law of Inspired Action

2:15 - 3:49

Why this law was the hardest for me to implement.

3:49 - 7:21

Why I decided to pause coaching and trying to create online programs right now.

7:21 - 9:11

How to enjoy life when you’re barely making ends meet while also working towards creating a more fulfilling lifestyle.

9:11 - 11:45

Why working two jobs can be better than working one job that you hate.

11:46 - 14:00

The energy you are in while taking action is what matters most.

14:00 - 15:41

Mini tip on how to work two jobs without burning yourself out.

15:41 - 16:51

Step one on how to implement the law of inspired action.

16:51 - 18:30

Step two on how to implement the law of inspired action.

18:30 - 19:34

Step three on how to implement the law of inspired action.

19:34 - 21:50

Recap/ Your only Job is to make sure you feel good / The End

Welcome back to the show! We are on week 4 of the Laws of the Universe Series. Yay!! Today Chelsi is teaching you about the Law of Cause and Effect. This law is pretty self explanatory, so Chelsi decided to make her own twist on the topic by teaching you how to find wisdom in shameful choices from the past. This is a shorter episode, but it’s filled with tons of value so grab your cute pens & notebook and let’s dive in!

0:00 - 4:44: Intro / 21 day challenge to build self trust

4:44 - 6:44: Defining the law of cause and effect

6:44 - 12:19: Finding wisdom in your mistakes / Letting go of shame

12:19 - 12:44: Make better choices by listening to your body

12:44 - 15:34: Use visualization to make better decisions

15:34 - 16:52: Recap / the end