Maintaining The Me In Marriage And Motherhood

Maintaining The Me In Marriage And Motherhood

By LaShana StephensHealth & FitnessMental Health
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Maintaining The Me In Marriage And Motherhood episodes

  • Natural Transition
    Ambitious women have a work ethic that is unmatched.. working towards
    goals.. achieving goals... rinse and
    repeat! Never give up is a motto that
    transcends and can keep you awake at night! But when you have a family.. you can burn the candle on both ends!
    Finding that rhythm may require taking your foot off the gas
    completely, putting yourself in park and re-evaluate! Special guest Kimberly Wright will be sharing her experience with toxic productivity, burning out,transitioning from owning a successful salon to pursue her passion and how the pandemic has sprung her into an overnight stay at home mom, teacher and housewife!
    Tune in!!!
    57 min
  • Hold Your Plans Light
    Licensed Marriage and Family Therapist, Dating Coach and Hurricane Katrina survivor Bree Jenkins is here as our special guest to discuss the human side of therapists, holding your plans light, how Covid 19 affected her business, trending concerns, Toxic Productivity, wellness mindset, coping skills suggestions to manage stress and anxiety, pushing through uncertainty , and of course.... relationship advice during the Pandemic for Couples who live together/ Couples who live apart and Quarantine dating tips! Tune in!! We didn’t miss a beat!
    1 hr 4 min
  • Quiet is Not Weak... Loud is Not Strong
    Being your authentic selves in a relationship will allow you and your person an opportunity to thrive as unit. It’s really not about having the “right approach” or the “right personality” or the “right moves”. People have their natural style of communication.. it’s how they prefer to communicate and be communicated with! There’s not a certain “type” of person that is marriage material. As long as the two people in the relationship have an understanding and are making an effort to see and hear each other... it doesn’t matter what others have to say about it. Tune in to hear more about how outside opinions can influence your judgement about your relationships, the dangers of #relationshipgoals, my thoughts on expanding my show guests to include men and couples and why I chose this title! Be safe out there in those streets if you have to go outside and have a great weekend!
    28 min
  • Not Just Fruit... Good Fruit!
    Moms everywhere are adjusting to the recent and abrupt changes in our households and businesses. Due to social distancing.... I had my first Zoom interview with my good friend and special guest Candice Yau who joined in to chop it up about being raised by her grandparents... and like most of us.. “Don’t bring no babies home” was the extent of the discussion surrounding sex and relationships growing up! Not having that open dialogue leaves many women left to figure things out on on their own! Tune in to hear how a near death experience and fasting sex for Lent led to 2 years of celibacy, wanting marriage for the first time, choosing to break up with her boyfriend of 4 years after the first year of celibacy and the whole journey it took to get there!! LISTEN!!
    1 hr 31 min
  • Prioritizing Peace
    You have to be intentional about creating a peaceful environment for you and your family! What are some things you are doing to prioritize peace in your house? When you're so used to being on the go and having school routes, practices, rehearsals, meetings, fitness goals, brunches, etc... home can feel more like a landing pad rather than a preferred place filled with activities and good times because we are not there long enough to enjoy it!! We are all learning how to turn our homes into schools, gyms, restaurants, and offices literally overnight... which can be very overwhelming for your housemates! So I'm sharing ways to make peace a priority in navigating this new way of living, simple "me time" tips and a few other random deets on how to stay sane and control the things you can! Tune in!
    43 min
  • Quarantine and Chill
    Quarantine and chill is not like Netflix and Chill... Quarantining for parents is still a whole full schedule and if you have multiple children... forget about it
    45 min
  • Pray and Plan... Don't Panic!
    Mom life is off the chain right now! We are used to wearing many hats but we are at hat capacity right now! LOL! Group chats have been going up with quarantine chronicles! I have been attacked and debated by multiple Virgos this week. We are in need of prayer and a plan! Just wanted to check in and remind everyone that we have been trained for this! This is what moms do! We make a dollar out of 15 cents and God is still in control! Tune in to hear a few simple tips to decompress and pull it together right quick in the middle of the chaos!
    30 min
  • Do It Anyway!
    This has been a heck of a week for everyone but God is still in control! Sending good vibes and quarantining tips! Sharing and finding ways to serve! Also a reminder that it is important to be accountable to the commitments you have made to yourself.. regardless of what life brings... DO IT ANYWAY!
    30 min
  • Parenting is Hard... But You Can Do Hard Things!
    SHOUT OUT TO ALL THE PARENTS OUT THERE DOING THEIR BEST! Trying to praise the Lord, set boundaries, keep our heads above water, raise children, level up, make money, keep it cute, get married, stay married, budget, celebrate, balance, work out, get up early, and keep a clean house...etc. EVERYDAY! Keeping it 100%... it's so tiring! To keep it all together.. there has to be order. Social media and other outside influences cannot take the lead in your household! I am opening up the conversation about the importance of parents having hard conversations, an open heart, a listening ear but also a firm no and not right now! Tune in!
    42 min

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Maintaining The Me In Marriage And Motherhood.