Maintaining The Me In Marriage And Motherhood

There’s a natural life cycle filled with communities... In all of these cycles, experiences and stages there’s a gang, tribe and/or community that you’re in or attached to! To name a few, you have the education community models of grade school, middle school, most high school, some college, and some entrepreneurship... there’s also the corporate community model of employees, managers, executives and the board of directors.. Then there’s the relationship community models... Singles, single mothers, married, married moms, divorced, and divorced moms.. In all of these cycles, stages and experiences there’s a community transition period to get to the next cycle, stage, and experience. All women are not the same... so are you aware of the communities /tribes or gangs you are in right now? On a scale from 1-10... How well are you handling your transitions? On this episode, I will be sharing how to identify the differences in the groups, how to identify where you might fit, ways to handle the community transitions and the approaches you can take to avoid getting stuck in any transitional phase! TUNE IN!

With Valentines Day approaching ... there are a range of emotions in the air! I thought it was important to address some of these emotions and bring encouragement and positive vibes wherever you are on the Love Day spectrum! For this occasion I brought in special guest LMFT/Dating Coach Bree Jenkins also founder of The Gathered Life. She is giving her insight on relationship boundaries for singles, marriage and divorcees...the difference between coaching and therapy... the importance of building your happiness bank.......tips on how to enjoy the love process at each stage and suggestions for Love Day activities for singles and couples

I’ve been taking 2020 on with a different approach! Prepping for the decade vs the year! Giving myself permission to take my time and slowing down a bit from the hustle and bustle. Less rigid with goal setting, but still making some progress, checking in with myself everyday.. going to the gym and feeling good but not losing weight (not the focus right now). Being intentional with checking in with my feelings wheel (definition addressed on the podcast) and getting out of my side hustle comfort zone

You don't lose your position of authority for acknowledging a misstep. Believe it or not, as children get older they recognize when you're not holding up well in your adulthood and they see the mistakes you've made or making. This is the beginning of creating false narratives and teaching lack of accountability. On this episode, I will be sharing more about normalizing apologizing to children, teaching transparency, shattering images of perfection and gaining respect from mistakes! TUNE IN!!

Getting clear about what you want in your relationships...Prioritizing the friend-ship in the relation-ship, less focus on trauma and more focus on the ACTION STEPS to healing. Tune in to hear my two cents and a nickel!!

Life situations, disappointments, bad decisions, and a limited mindset can make us feel like our greatness is cancelled! I'm here to tell you... I learned you're not powerful enough to cancel your greatness! It is always with you..find out where it's hidden by tuning in!!

We are BACK with Kam and Deena for the finale and Part 3 of Single Business to Family Business! We finally get to the topic at hand! How they got into their family business in the entertainment industry, choosing home school or traditional school, how they continue to be booked and busy and blend all the other aspects of their life. Lots of laughs and insightful info! TUNE IN!

Happy New Year!!! The new year is a great time for checks and balances! But are you really checking in with yourself or are you checking in with other people about what’s best for you? Are you afraid to lose friends and family from not taking their advice in case things don’t work out? Are you afraid to outgrow your support system? Do you need everyone to be on board with your choices? Is your group chat your main resource center? Is your relationship or dating life a group project? Are you feeling the need to cut people off every year? On this episode, I will be addressing these questions and recapping my most valuable lessons of the last decade. TUNE IN!!

Usually when you think of the parent with a career that requires travel.. it’s the dad! No big deal... Mom has everything covered!! But these days.... there are more women with careers that require them to travel! It's a new narrative but the expectations are much different for moms! On this episode special guest , Olympic Gold medalist Joanna Hayes is sharing how she manages traveling for work with her girls’ school and sports schedule, how motherhood has changed her perspective on “good parenting”, her appreciation for her support system, Kidz Bop and blending her life roles as a wife, mother, and elite track coach!

With the growing number of career women and female entrepreneurs... many women have put motherhood on the bottom of their to do list! Times are changing and women are having children later than sooner! I have special guest Nicole Haynes mompreneur, former World Class Track and Field athlete, Sports/Anchor Reporter , USC graduate (she’s a proud Trojan alumni) and also apart of my “Day Ones” crew. She’s giving us the real deal about starting later than sooner in motherhood. Everything from pregnancy to challenges in lifestyle and career change, mom tribe awareness, blending fun and family, and maneuvering in these mom streets in her 40s! We even got the answers to our online dating questions from her younger sis Kadeshah.. who stepped in for a hot second to give her two cents on millennial dating! Tune in