Put your best foot forward at all times, forget that the men created an imaginary glass ceiling for women and minorities.

Don't believe the stereotype, you can be whatever you want to be

The soul consists of three things: mind, motion, and desire. The black woman has been stomped on, beat down, lifted up, and beat down again...

Maintaining a healthy, mind, body, and soul. Before you attempt to maintain a healthy body, you must master the steps of getting your mind in-tune to handle whatever setbacks or blessings that come your way.

These are the 9 steps to meditation the correct way. Yeah, you can meditate how you feel and what feels comfortable to you, but there is a proper way, and it allows you to get all of the benefits of connecting to your untapped potential.

We hear a lot about the so called “glass ceiling, "breaking the glass ceiling, etc. Minorities and women are victims of the so-called glass ceiling. I haven’t seen…it have you? I have experienced age and racial discrimination…. if that’s what want to call glass ceiling.

This first BONUS episode shows you how to relax and shake those negative vibes away. There are many evil people who are in this world looking to destroy your peace because they want you to be as miserable as they are.