It's a bit of a special episode for us. May marks the 10 year anniversary of BPC Coaching. It's been a fun and wild ride helping athletes of all ages and ability levels improve in their health, fitness, and the sports they love. But you don't make it 10 years without gaining a bit of wisdom (yeah we said it...wisdom), making long term observations, and learning specific lessons that there is no research to back, no book of knowledge to guide you, and are only specific to the population we work with. So we'll drop them on you. One after another. All of which formulate a major part of the way we coach. Some super specific, some vague but no less important. Here's to another 10 years! Shout Outs: - Sally Landham - Leigh Ruston - Liz Hall - Jeremy Matthews - Scott Stader of Run365 Good Luck: Gulf Coast 70.3 Athletes