By now I hope you have heard about all of the health, metabolism, and longevity benefits of omega-3s… Not only do they help combat high levels of inflammatory omega-6s that show up in processed foods, vegetable oils, non-wild fish, and non-pastured meats, but they act on almost every health system in your body (including your hormones & mood)… The problem is that most people think they are not eating that many high omega-6 foods and that getting in enough omega-3s while allowing the dis-ease state of the body to manifest - which is why inflammation is referred to as the "silent killer…" So to be on the lookout for a lack of Omega-3s in your diet I wanted to share with you the major signs of omega-3 deficiency on today's #CabralConcept 2104 - Enjoy the show and let me know what you thought!

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Show Notes & Resources:

http://StephenCabral.com/2104

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