In this episode of The Unstoppable U Podcast, Coach Will and Brooke Schnittman (@coachingwithbrooke) explore the challenges and strengths associated with ADHD, emphasizing the importance of community, accountability, and momentum in personal growth. Brooke shares her journey from special education to ADHD coaching, highlighting how her diagnosis empowered her to help others. They discuss the significance of taking small actions to build momentum and confidence, as well as the common disruptors that hinder progress for individuals with ADHD. In this conversation, Coach Will and Brooke Schnittman explore the complexities of managing ADHD, focusing on the importance of dopamine regulation, productivity strategies, and the creation of personalized tools for individuals with ADHD. They discuss how to manage overwhelm, the significance of understanding dopamine's role in ADHD, and practical tips for enhancing productivity and motivation. The conversation emphasizes the need for self-compassion and the development of individualized strategies to navigate daily challenges effectively.

Links Mentioned:

Brooke's Instagram: @coachingwithbrooke comment "WILL" to get complimentary Executive Function Questionnaire with accommodations and strategies to help.

Brooke's website: coachingwithbrooke.com

Brooke's book: https://www.coachingwithbrooke.com/activatebook