In this episode of The Unstoppable U Podcast, Coach Will dives into a powerful reminder: you don’t have to hate where you are to want to grow. In fact, without self-acceptance, the journey can feel like a never-ending grind. If you’ve ever felt overwhelmed by all the tools, books, or podcasts, this one’s your reset button.

In this episode you'll learn:

 ✅ Why self-acceptance isn’t settling — it’s your superpower
 ✅ The sneaky downside of “always wanting more”
 ✅ How to reflect on your progress without losing momentum

PLUS: A simple mindset shift to bring more peace into your personal growth journey — and a reminder that you are enough, even as you keep evolving.

In this episode of The Unstoppable U Podcast, Coach Will shares his experience of running a marathon with zero training, emphasizing the importance of mindset, breaking down challenges, and spreading positive energy. He shares the 3 powerful mindset shifts that helped him finish — and how you can apply them to your own life, whether you’re prepping for finals, facing a challenge, or just trying to stay focused. You'll learn:

✅ Why your self-talk literally tells your body what to do
✅ How to break down big goals (or elephants 🐘) into bite-sized chunks
✅ The underrated power of spreading positive energy — and why it makes you unstoppable

PLUS: A shoutout to his marathon-crushing girlfriend, a bonus “pre-tip,” and a reminder that sometimes the best way to win is to take the focus off yourself.

Links Mentioned:

Check out the new time management toolkit for students + parents here!

In this episode of The Unstoppable U Podcast, Coach Will sits down with Coach Alycia, the top female coach at Unstoppable U, to talk all things confidence, motivation, and what it really takes to thrive as a teenager today. From daily habits to mindset shifts, Alycia shares the tools she uses to help young women overcome perfectionism, fear of failure, and self-doubt.

Coach Alycia opens up about her own journey and how coaching became a powerful vehicle for growth—not just for her clients, but for herself as well. If you're ready to build unshakable confidence and create momentum in your life, this conversation is for you.

You’ll walk away with insights on:

• How to build confidence through self-acceptance and small risks.
• Why body language shapes the way you see yourself.
• The impact of daily habits and gratitude on mindset.
• The value of having a supportive coach in your corner.

 If you’re a teen, a parent, or someone passionate about growth, this conversation will give you tools and inspiration to keep moving forward!

Links

Website: http://unstoppableucoaching.com/

Apply for 1:1 coaching here!

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In this episode of The Unstoppable U Podcast, Coach Will breaks down what it really means to finish strong this school year. With summer break on the horizon, it's tempting to mentally check out—but this is exactly when successful people lock in.

Coach Will contrasts two mindsets: one of complacency and one of commitment. He explains how delaying gratification, building winning habits, and doing what your future self will thank you for is the key to long-term success—not just in school, but in life.

You’ll walk away with practical advice and a fresh perspective on:

• Why the end of the school year matters just as much as the start.
• How to make short-term sacrifices for long-term gain.
• The power of writing down goals to stay focused.
• Building momentum by finishing what you started.

This episode is your reminder: the joy of summer hits different when you earn it. Let’s finish strong, because your future self is counting on you.

👉 If you’re loving the podcast, it would mean the world if you left a quick review! Your feedback helps more people find the show and join the Unstoppable U community. Thanks for being here!

In this episode of The Unstoppable U Podcast, Coach Will interviews Tj Power, founder and neuroscientist at Dose Lab. Coach Will and Tj talk about the importance of understanding the four main brain chemicals: dopamine, oxytocin, serotonin, and endorphins—and their impact on motivation, confidence, and overall mental health, especially for teens. They discuss modern challenges such as addiction to social media and processed foods, the significance of neuroplasticity in building confidence, and practical strategies for managing stress and improving daily routines. Tj emphasizes the need for physical movement, healthy eating, and mindful social media consumption to enhance mental well-being.

Where to find Tj:

Tj's Instagram: https://www.instagram.com/tjpower/?hl=en

Tj's website: https://tjpower.co.uk/about-tj-power/ 

In this episode of The Unstoppable U Podcast, Coach Will introduces a powerful mindset shift: "WYDFLI" (When You Don’t Feel Like It). If you’ve ever struggled with procrastination, lack of motivation, or waiting for the “right moment” to take action, this episode is for you.

Coach Will breaks down why successful people take action even when they don’t feel like it and how you can train your brain to push past resistance. You’ll learn:

• Why motivation is unreliable and action is the real key to progress.
• How validating your feelings while still taking action leads to success.
• The importance of building consistency in the face of discomfort.
• How using "WYDFLI" as a mantra can help you break through procrastination.
• A simple challenge: Pick one task you don’t feel like doing—and do it.

If you’re ready to stop letting your feelings dictate your future and start taking control through action, this episode will be a game-changer for you.

In this episode of the Unstoppable U Podcast, Coach Will breaks down one of the most powerful success principles: the 80/20 rule. If you’ve ever felt overwhelmed by all the advice on productivity, fitness, or personal growth, this episode will show you why focusing on the right 20% of actions can drive 80% of your results.

Coach Will shares personal insights and real-life examples to help you simplify your approach to success. You'll learn:

• How to identify the key habits that actually move the needle.
• Why overcomplicating your routine is holding you back.
• The three simple things that make the biggest difference in fitness and school.
• How better sleep can transform your energy, focus, and motivation.
• Why blocking out distractions (including too much screen time) is a game-changer.

If you're ready to cut through the noise, simplify your habits, and start seeing real progress, this episode is for you.

Want to improve your sleep and energy levels? Click here to check out the UBlockout blackout shades that Coach Will swears by!

In this episode of The Unstoppable U Podcast, Coach Will and Brooke Schnittman (@coachingwithbrooke) explore the challenges and strengths associated with ADHD, emphasizing the importance of community, accountability, and momentum in personal growth. Brooke shares her journey from special education to ADHD coaching, highlighting how her diagnosis empowered her to help others. They discuss the significance of taking small actions to build momentum and confidence, as well as the common disruptors that hinder progress for individuals with ADHD. In this conversation, Coach Will and Brooke Schnittman explore the complexities of managing ADHD, focusing on the importance of dopamine regulation, productivity strategies, and the creation of personalized tools for individuals with ADHD. They discuss how to manage overwhelm, the significance of understanding dopamine's role in ADHD, and practical tips for enhancing productivity and motivation. The conversation emphasizes the need for self-compassion and the development of individualized strategies to navigate daily challenges effectively.

Links Mentioned:

Brooke's Instagram: @coachingwithbrooke comment "WILL" to get complimentary Executive Function Questionnaire with accommodations and strategies to help.

Brooke's website: coachingwithbrooke.com

Brooke's book: https://www.coachingwithbrooke.com/activatebook 

In this episode of the Unstoppable U Podcast, Coach Will tackles a challenge many of us face: breaking free from phone addiction. He shares why a simple change — turning your phone to grayscale — can be a game-changer for your focus and productivity.

He breaks down:

• Why phone screens are engineered to keep you hooked through bright colors.
• How grayscale removes dopamine triggers, making your phone less appealing.
• The surprising impact this small tweak had on his own scrolling habits.

If you've ever found yourself doom-scrolling on the couch or losing track of time watching videos, this episode offers a practical solution that might just help you reclaim your time and attention.

Links mentioned:

• How to turn on grayscale for iPhone
• How to turn on grayscale for Android

Ready to try it? Let Coach Will know how it goes by email (yes, he’s a boomer like that) and don’t forget to leave a review to help grow the podcast!

In this episode of the Unstoppable U Podcast Coach Will dives into one of the most transformative skills for personal growth: focus. If you’ve ever struggled with distractions, procrastination, or feeling like you just can’t sit still, this one's for you.

Coach Will shares personal stories of overcoming ADHD challenges, breaks down why focus is such a game-changer in today’s hyper-distracted world, and offers five practical, game-changing strategies to improve your attention span:

• Winning the inner game by reframing your self-talk.
• Timing your focus to work with your dopamine cycles.
• Transforming your breaks into mindful resets.
• Managing intrusive thoughts with simple tools.
• Creating environments that set you up for success.

Whether you’re tackling schoolwork, chasing goals, or just trying to stay present in a noisy world, this episode will inspire you to see focus as your superpower—and show you how to harness it effectively.