Are you spending more time fixing your weaknesses than building your strengths? In this episode, I share the 80-20 strength rule that changed my life and helped thousands of students unlock their potential. You'll learn why trying to be average at everything keeps you from being extraordinary at anything, plus a simple exercise to identify what you should actually focus on. What if the key to your success isn't fixing what you're bad at, but amplifying what you're already good at?

Do you grab your phone when you're stressed and then feel worse an hour later? In this episode, I share the Dopamenu system that cut my screen time by 4 hours a day. You'll learn how to split activities into appetizers, entrees, and desserts so your brain stops reaching for cheap dopamine. What if the secret to better focus wasn't willpower, but just a smarter menu?

Dopamenu Worksheet: https://docs.google.com/document/d/1YZ0Yffnbk_WVZlyN2kpdsgFzZ1NP3O9nutKDwZAU4ds/edit?usp=sharing

• (00:03) - - Why We Reach for Our Phones When Stressed

What if your focus problem isn't about willpower at all? In this episode, I break down why your environment beats discipline every single time. You'll learn the science behind environmental design, hear a real story about a student who transformed his focus in one week, and get three simple steps to set up your space so focusing becomes automatic. Are you ready to stop fighting yourself and start using your environment to do the heavy lifting?

In this episode of The Unstoppable U Podcast, Coach Will sits down with sisters Mercedes and Anastasia Korngut, the inspiring co-founders of Small Bits of Happiness. Together, they explore how happiness isn’t just about life’s big moments—but about finding joy in the small things every day.

Mercedes and Anastasia share their personal journeys and their mission to help teens build resilience, embrace positive habits, and connect more deeply with themselves and others. From the power of music to the importance of routine, this conversation is packed with insights for anyone looking to create a happier, more fulfilled life.

You’ll walk away with practical advice and a fresh perspective on:

 ✅ Why connection is key to happiness
 ✅ How small daily actions add up to big joy
 ✅ The surprising amount of control teens have over their happiness
 ✅ The role of failure in growth and confidence
 ✅ Why pursuing your passions is always worth it
 ✅ The impact of parental support on teen well-being
 ✅ How habits shape mindset and happiness
 ✅ The power of music to shift your mood
 ✅ Staying open-minded and adaptable in life

This episode is your reminder that happiness isn’t far away—it’s in the little moments waiting to be noticed. 💙

Check out Small Bits of Happiness HERE

In this episode of The Unstoppable U Podcast, Coach Will shares the powerful parable of a Chinese farmer to explore a truth we often forget: not everything is as good or bad as it seems. With wisdom and reflection, Will breaks down how life’s unpredictable twists can lead to unexpected growth, even when things feel like they’re falling apart.

He challenges listeners to resist quick judgments and instead embrace the bigger picture, where setbacks may be setups for something greater. If you’ve ever felt discouraged by a tough moment, this episode will help you reframe failure, lean into uncertainty, and trust the process.

You’ll walk away with practical advice and a fresh perspective on:

 ✅ The Chinese farmer story and what it teaches about life’s unpredictability
 ✅ Why judging events too quickly can limit growth
 ✅ How failure often opens doors to unexpected opportunities
 ✅ The power of perspective in shaping your mindset
 ✅ Learning to trust that difficult moments might lead somewhere good

This episode is your reminder: stay open, stay present, and give life the space to surprise you. 💙

In this episode of The Unstoppable U Podcast, Coach Will dives into a topic that makes some people cringe, but might be the secret to your next breakthrough: accountability. Whether you're chasing a personal goal or trying to stay consistent, Will explains why having someone in your corner makes all the difference.

Through stories from his running days and real-life examples, Coach Will shows how external accountability can turn intentions into action. If you’ve ever struggled to hold yourself accountable, this episode offers the clarity (and push) you’ve been needing.

You’ll walk away with practical advice and a fresh perspective on:

 ✅ Why “accountability” isn’t a bad word—it’s a powerful tool
 ✅ How being held accountable by others can boost your success
 ✅ The common struggle with self-accountability (you’re not alone)
 ✅ How to choose the right accountability partner for your goals
 ✅ Using rewards to make the process more enjoyable
 ✅ Why collaboration fuels motivation and long-term growth

This episode is your reminder that going it alone isn’t always the answer. 💙

In this episode of The Unstoppable U Podcast, Coach Will shares why summer isn’t just a time to relax, it’s a golden opportunity to reset, refresh, and grow. While most people hit pause during the break, Will shows you how to use this season to build habits that fuel long-term success.

From establishing a simple morning routine to decluttering your digital world, this episode is packed with strategies to help you strike the perfect balance between rest and progress. Whether you’re chasing new goals or just trying to feel more grounded, Coach Will offers a roadmap to make the most of your summer.

You’ll walk away with practical advice and a fresh perspective on:

✅Why summer is the perfect time to relax and recharge

✅How a consistent morning routine can shape your day

✅The benefits of morning sunlight for energy and mindset

✅Using tools like ChatGPT to organize your goals

✅How building a skill boosts motivation and self-confidence

✅The power of digital decluttering for a fresh start

✅Letting go of what no longer serves you
✅Curating playlists that lift your mood and energy

This episode is your reminder that summer isn’t a break from growth. it’s a chance to level up while enjoying the ride.

In this episode of The Unstoppable U Podcast, Coach Will dives into why summer isn’t just a break—it’s a prime opportunity for personal growth, self-discovery, and leveling up. With the right mindset, summer can become your secret weapon to stand out, build momentum, and set the stage for a powerful year ahead.

Coach Will shares how to balance rest with intentional action, create systems that support your goals, and take full advantage of the unique energy summer offers. Whether you're looking to build new habits, tap into community, or gamify your growth journey, this episode is your roadmap to making summer count.

You’ll walk away with insights on:

✅ Why summer is the best time to combine growth and relaxation.
✅ How to set intentions that align with your values and vision.
✅ The importance of creating habits and systems that stick.
✅ How to stand out and build confidence while others coast.
✅ The power of community, accountability, and supportive structure.
✅ How fun and gamification can supercharge your self-improvement.

If you're ready to stop coasting and start growing, this episode will help you take bold action and use the summer to shift your mindset—and your life.

Check out the Summer Program HERE

In this episode of The Unstoppable U Podcast, Coach Will sits down with Coach Madi, a top coach and mentor for tween and teen girls, to dive deep into emotional awareness, personal growth, and the power of building a healthy mindset. From the impact of self-talk to the value of daily routines, Madi shares the transformative tools she uses to help young women navigate comparison, embrace their emotions, and thrive with confidence.

Coach Madi opens up about her coaching journey and how she empowers girls to break free from perfectionism, build emotional resilience, and lean into progress over perfection. If you're ready to shift your mindset, create healthy habits, and understand yourself on a deeper level, this episode is packed with wisdom and encouragement.

You’ll walk away with insights on:

• Why embracing emotions is key to personal growth and self-awareness.
• How fitness, like “hot girl walks,” can boost your mental clarity.
• The role of self-talk in shaping your daily experience.
• How comparison fuels perfectionism—and how to overcome it.
• The importance of accountability, empathy, and a strong support system.

If you’re a teen, a parent, or someone committed to becoming the best version of yourself, this episode offers real talk and practical tools to help you grow with grace and grit!

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Website: http://unstoppableucoaching.com/

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In this episode of The Unstoppable U Podcast, Coach Will gets real about something we all face: feeling stuck. Whether it's stress, burnout, or just a rough patch, those moments of low energy and motivation can hit hard. But instead of waiting for inspiration to strike, Will offers a better strategy—take action.

Coach Will breaks down the importance of momentum and shares simple, effective ways to reset fast. From cold showers to coffee breaks, he shows how small moves can lead to big shifts in energy and mindset. This episode is all about building a personal toolbox to help you bounce back, feel better, and keep going.

You’ll walk away with practical advice and a fresh perspective on:

• Why feeling stuck is normal—and how to break through it
• How momentum fuels progress, even in tough times
• Building your own toolbox of mood-boosting activities
• Why action leads to motivation (not the other way around)
• The power of self-care practices to reset your mindset

This episode is your reminder that you don’t have to wait to feel better—you can move your way there. Tune in, build your toolbox, and learn how to keep showing up, even when it’s hard.

If this episode helped you, don’t forget to leave a review! Your feedback helps us make more episodes just like this one to help you feel more confident, motivated and unstuck.