Takeaways:

1-  Self-comparison is natural, but it can get in the way of our activism.

2- Instead of asking "am I doing enough?" ask if what you're doing is making an impact.

3- Creating positive change requires different things from each of us, and what matters is that we all do something.

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Mantra: I focus on the impact I'm making.

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Shine and Grubhub are partnering to help you make mealtimes more intentional with four free meditations in the Shine app inspired by some of the most common emotions people feel when ordering food. Head over to shinetext.com/mealtime to take the Mealtime Mood quiz to find the right meditation for your mood!