Do you have horrible periods that you feel dictate your life? Does your period change your emotions where some weeks you are so crazy you feel like a different person? Or when you workout, you’re she hulk one minute and then feel like Pee-wee Herman the next? Or maybe you’re just looking for a little bit of balance in your life and want to learn how to iron out the kinks when it comes to your period? Well, we think cycle syncing is going to be your new best friend. If you alter your diet, exercise, and lifestyle habits to align with the stages of your menstrual cycle you are able to meet the hormonal needs of your body, making the menstrual phase easier to manage. If you don’t know where to start, it’s okay because we break it all down here!