In this episode of the Make Fit Happen Podcast Jupe and Amanda discuss some of the hardest lessons they learned in fitness. They discussed how it made them feel, what it was hard and how it changed their perspective on life and fitness overall

In this episode of the Make Fit Happen Podcast Jupe and Amanda discuss the various types of sugar and how they are consumed and used in our body. They especially discuss fructose and why it is the most controversial out of the bunch. They go over molecular structure and how it plays a factor in how those sugars are absorbed and used by us.

In this episode of the Make Fit Happen Podcast Jupe and Amanda discuss the concept of reverse dieting. They go over when it is used and how it is a valuable tool for bodybuilders and people who are coming off a large weight loss journey. They discuss the mental and physical changes that long term dieting can create and how a reverse diet can help increase your metabolism long term and make it easier to maintain weight and keep it off .

In this episode of the Make Fit Happen Podcast Jupe and Amanda discuss their biggest pet peeves in the gym. This episode is a little more random and full of humor and fun. We hope you laugh and relieve some stress through antics and crazy humor. Please enjoy!

In this episode of the Make Fit Happen Podcast Jupe and Amanda discuss the taboo subject of sex. They go over how fitness affects your sex drive and how it differs between men and women. They discuss the side effects of exercising on a regular basis and how it can have a positive affect on your sex life. They also talk about how exercise intensity has a direct correlation between your libido and how well you perform in the bedroom. We hope this episode makes you laugh while giving you some helpful information along the way

In this episode of the Make Fit Happen Podcast Stephen and Amanda discuss Amanda’s macros and how she is prepping nutrition wise for her powerlifting competition in November. They also go over micronutrients, why they are important and where to get micronutrients from. They finish off with discussing some of Stephen’s vegan diet approaches especially when It comes to protein sources and how they differ from a omnivore diet.

In this episode of the Make Fit Happen Podcast, Jupe and Amanda discuss the topic of metabolic syndrome. They go over what metabolic syndrome is, what are the causes, what are some risk factors and complications that stem from it as well as how to prevent it. We hope this episode is informative, also check out the make fit happen podcast on YouTube!

In this episode of the Make Fit Happen Podcast, Jupe and Amanda discuss plateaus in weight loss and training. They discuss how they occurs and what things you can do to overcome them or push your body back into loosing weight or making gains. They also briefly go over the how Make Fit Happen will now be coming to YouTube! You will be able to see our episodes on video and we hope you enjoy and as usual peace, love and protein!

In this episode of the Make Fit Happen Podcast Jupe and Amanda are joined once again by Stephen Danischewski from Feel Think Fit discussing sleep. The 3 cohosts go over sleep hygiene, what is it and how to improve it. They discuss habits that create deeper and better sleep as well as what things through your day can negatively or positively affect your sleep. This podcast is chalk full of info and we hope you all learn something new and are able to apply these features to your own sleep process!

In this episode of the Make Fit Happen Podcast, Jupe and Amanda talk about their experience building a big squat and get dem big legs. They talk about the proper technique to squatting how to mentally prepare for the big squats and maxing out properly. They discuss the difference between low bar and high bar squats and how each individual will respond to each technique. They conclude with how to program properly for that big gain. We hope you love this one!