In this episode of the Make Fit Happen Podcast Amanda and Jupe discuss metabolism. What makes up your metabolism, what factors affect it and determine it as well as how you can change it. They also discuss metabolic damage also known as metabolic adaption; how it happens, what affects are experienced from it and how to avoid it. This one is chuck full of info that you don’t want to miss!

In this episode of The Make Fit Happen Podcast Amanda and Jupe discuss Jupe’s new weight loss nutrition plan. Jupe is combining the carnivore diet with carb cycling. He is currently doing 3 low days to 1 high day and sticking to only animal sources. They discuss the changes in his performance and body composition, how he is feeling and his successes as well as his road bumps. If carb cycling and carnivore is something you have been interested in then this is the episode for you!

In this episode of the Make Fit Happen Podcast, Amanda and Jupe are joined by Feel Think Fit owner Stephen Danischewski to discuss his journey in fitness and the creation of his own fitness brand. They also discuss topics that are near and dear to Stephen such as intermittent fasting, veganism, online VS in person training and how important sleep is. Amanda and Stephen attended Rutgers university together and shared a passion for Health and Fitness that has continued into their lives now. This is an episode you will not want to miss!

In this episode of the Make Fit Happen Podcast Amanda and Jupe revisit health and fitness myths! Together they cover 20 more myths and debunk them, going over why they are not true and how some of them came to be. Also join Jupe and Amanda this upcoming Sunday as they have guest Stephen Danischewski owner of Feel Think Fit join them on the Make Fit Happen Podcast, stay tuned!

In this episode of the make fit happen podcast Jupe discusses his recent promotion in Muay Thai to a blue belt. We discuss what his plan of attack was in gaining weight and getting up to 205lbs; the heaviest he’s ever been! We go over his nutrition and training program to prepare for his test, as well as what his plan is for the future in Maui Thai and how he plans to adapt his program to his goals.

In this episode of the Make Fit Happen Podcast Amanda and Jupe discuss some crazy and wild diet and exercise fads that you definitely should avoid. Some of these you may have heard of before and others may be all new to you! We hope you enjoy this crazy episode and find it entertaining and as always learn something new!

In this episode of the Make Fit Happen Podcast Amanda and Jupe discuss recovery and why it is so important to your health and fitness goals. They go over some of their favorite recovery techniques, what purpose each one serves and how to apply them. They also go over some more in depth recovery that you can seek out if you have the means and availability. We hope you enjoy this episode, learn something new and are able to apply these techniques to your current regime. Peace Love & Protein!

This is the conclusion of a 3 part series on the Make Fit Happen Podcast where Jupe and Amanda discuss the more advanced techniques of programming and lifting. They talk about what defines an advanced lifter and how do you know you’ve reached an advanced level. They go over the very specific and more complicated protocols you can incorporate in a program and how they affect your progress in muscle gain and strength. This is an episode you don’t want to miss!

In this episode of the Make Fit Happen podcast Amanda and Jupe discuss what self discipline. They go over why it is important for nutrition and fitness and how it translates to the rest of your life. They also go over what makes becoming disciplined so hard and how to overcome it and what you can gain from becoming disciplined. This is one of our best concept episodes yet!

In this episode of the Make Fit Happen Podcast Amanda and Jupe discuss the carnivore diet. The carnivore diet is new to the nutrition and fitness industry and has been popularized by celebrity Joe Rogan. In this episode Amanda and Jupe discuss how the carnivore diet came to be, what is it, what can you eat and not eat and the pros and cons of following the carnivore diet. We hope you enjoy this humor filled informative episode!