Make It Count

We talk about this recent (ish) film. Was it good? Did we like it? What do we think the themes and message of the films are? One thing is clear, they're is lots of swimming in this!

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It's easy to think knowledge is all the things we can talk about, share and explain. We talk about this idea:

"If you know something and don't do it, you don't know it."

Wrestling with what is true about it, what it might be missing and wonder if it's helpful, convicting, both or neither.

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Listener Question: "How do you make yourself comfortable in the body you live in, how do you keep fit without overdoing it, how do you make the most of the "tool" that you were given to move around in this world?"

We talk self-image, ideal self and real self. Volume, intensity and frequency. And blame the media we consume (again).

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"In some areas of life, value is unlocked by starting. Even a five-minute workout or a short walk can reset your mood and benefit your body.

In other areas, value is unlocked by finishing. It does you no good to build a bridge halfway across the river. You need to complete the project to realise the value.

Do you need to start or finish? Are you building a body or building a bridge?"

We talk about this! What do you think?

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We talk about the book 'Humour, Seriously' highlighting what we thought was most interesting and thinking about how we can add more levity and humour into our lives.

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Seems like our world is so angry. What drives so many of us to anger? We talk about what's underneath anger, books that have helped us, stories of anger in us and around us.

These are two articles referenced: Link 1, Link 2.

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Is grief too unpleasant and uncomfortable? We talk as explorers not experts, trying to figure out if we're too insulated from grief and sorrow.

Here are a couple of links for further reading: Link 1, Link 2.

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It seems like apologising is hard. But after our recent conversations on trust, it follows that when we breech trust we need to apologise. This is tough. We talk about the apology languages.

Read more HERE and find our your language with this QUIZ.

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Self-control is hard, I struggle with it, Matt occasionally struggles with it, and there's an outside chance that you struggle with it as well. It's easier to control other people anyway. We talk in a rambly conversation about controlling others, why, what that looks like, and we quote Dr Henry Cloud and John Powell quite a bit.

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What is a hobby anyway? We talk about why it can be something that brings anxiety. What makes hobbies good? And try to give some freedom for you to start a hobby yourself!

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