Make It Count

All of us have moments of insight and realisation. But it's much harder to take those and put them into action. We learn something, but doing something with that is much harder.

We talk about why that might be, what insights are, and how to put them into action?

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It seems that boredom is actually painful. Most of us end up avoiding it. But there is a cost to that. If we can get through the pain of boredom then there are benefits.

Here's the podcast episode Matt talked about.

Veritasium video Here. And this is the TED talk.

How are you with boredom?

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Lots of inventions in the last few decades have been designed to save us time. But what have we done with all that 'saved time'? Was there a hidden cost that we didn't realise we were paying.

Link to article Matt talked about - HERE

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Many of us feel distracted by the world around us. It can be other people interrupting us. It could be our phones notifying us. Nir Eyal has written a book to help us. But it requires we put some work in. Matt recently read this book, and we 'interview' the book, finding key takeaways and insights and sharing them with you.

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Most of us are risk averse. A lot of advice is about taking more risks. We have a non-conclusive conversation about risk, whether we should, why we might, and why we often don't.

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It's difficult to take responsibility and ownership. It's easy to make excuses. To give reasons. But what happens when we take responsibility? Is there are a cost to our excuses?

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We talk about the days getting longer, the relationship between light and energy, nature and ourselves, and what if anything it means for how we live our lives. 

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Last week we talked about why trust is important and what three elements make up trust (according to Joseph Flolkman in his book "The Trifecta of Trust"). This week we get into the practicality of how to build trust. 

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We talk about trust a lot, but often it's something intangible. We think we know when we have it, and definitely know when it's not present. Joseph Folkman discovered that trust is anything but intangible and is even more important than most of us think. This episode we talk about his book and the ideas he puts forward.

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Recently I (David) moved house and I (Matt) helped. We took some time to think about that process, what helped us make it count, and what does it look like to be intentional with the process of moving house.

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