Make It Count

This conversation was in some part based upon, and some part just inspiring a few ideas, on the book "Your Body Keeps the Score" by Bessel van der Kelk. We talk about how are body is wise in it's own way. How we're not just 'Brains on legs' and what that means for how we should show up in our lives.

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We've been journaling since 2018 and finished our five year journals at the end of 2022. We've been reflecting on what that has done for us, what we've learned, and what we'll do differently moving forward.

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There are lots of things we hope and anticipate, especially when a new year rolls around. Is that good for us? We chat about what that does for us, and a few things we're looking forward to this year! 

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We hear a lot about being kind and being nice. What's the difference (if there is one) and why does it matter (if it does)?

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Walking is good for us, apparently. But winter can make it tough to get outside. It can be cold, wet, windy and dark. We talk about how to make it count on those winter walks.

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We all have a voice in our heads, is it your inner-coach or inner-critic? Ethan has written this book to help us navigate our inner worlds. We talk about it, draw our what we enjoyed and some of his evidenced based tips. 

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There are hundreds of articles all about saying no, so it must be important, here's our take on it, and how it connects to making it count.

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It's never a bad time to write a letter to yourself. We talk about why? When and how we use this little practice and and why you might find it useful as well.

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We have many opportunities to start afresh. But sometimes we get held back by certain things, here we talk about things that could help us take advantage of these opportunities and step over the obstacles that hold us back.

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We talk about the following newsletter I received in March 2022.

"Typically it isn’t until after the “crisis has passed” that your brain finally starts to make sense of what took place. You might not even realize your brain is doing this — but I can assure you, it is.

It’s asking:

Why did this happen?
Why did it happen to me?
What does it all mean?

And it won’t stop until it finds what it feels are suitable answers to these questions (noting for clarity that there may be no suitable answers to these things)."

-Allison Fallon

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