Make It Happen Today

Iva Paleckova is a mindset and strategy coach for entrepreneurs, a CEO of LeadersBreakFree.com and the host of the Break Free Show on iTunes.

She is known for taking her business from 0 to 7 figures in 18 months, as a single mom to an infant, and the creator of the Break Free Process. Something which she shares with our guests on today's episode. 

She helps serious entrepreneurs to break their limits, get out of their own way, dissolve the confusion, and operate in the zone of ‘MAGIC’. 

Listen now for her top tips to break free from your limiting beliefs!

You can find more about Iva here:

Iva’s website: www.leadersbreakfree.com

Attend Iva’s next workshop here: www.leadersbreakfree.com/workshop

Listen to Iva’s podcast here: https://podcasts.apple.com/ie/podcast/leaders-break-free/id1499400123

Book a free info call on upcoming programs, retreats, and offerings:: https://bit.ly/TVCinfosession

Email her at: [email protected]

Friend her on Facebook at: facebook.com/iva.paleckova

Today's episode focuses on the basics of setting goals and how not to fail by breaking these down into SMART goals.

I've covered this before, but now you can find the whole presentation on YouTube!

To watch the YouTube video with the pdf presentation, please take a look here: https://www.youtube.com/channel/UCIh_-8LNuEiT3hW0gCZaj5A

If you would like a copy of this, please email me at [email protected]

Good luck with your goals and living the life of your dreams

So now Christmas is over, and the house looks bare, its time to take a look at the house and get it organized for the months ahead.

Benefits to decluttering

·       Less to clean

·       Less to organize

·       Less stress looking at all the mess

·       Less debt – with a cleaner more organized home, you are less likely to buy unnecessary stuff to make the house look cluttered again. You might also be able to sell some of your unused items

·       More energy and the feeling of freedom

Areas to start without feeling overwhelmed:

·       Start one room at a time. If that’s too much, start one cupboard at a time

·       Take before and after photos – that way you get a sense of achievement and it drives you to keep going

·       Start by throwing out the rubbish – take a black sack and just throw out all the rubbish. Depending on which room you are in, this could be the bins, out-of-date food, all the old crusty make-up, and the clothes with holes in them. 

·       Then look at the things you never use or the things you never wear. What is good enough to sell and what is good enough to donate – get a box or a bag ready and fill it. If you pull it out and leave it in a mess on the floor, you will look around and feel like you aren’t achieving anything. 

·       Now look at everything left and make sure it has a place, a home, somewhere where you know it makes sense and you can put it back there when you used it. For example, if you have makeup on a dressing table but also in your bathroom, it's less efficient when you are getting ready. Move to one location so you can organize it and you are less stressed when getting ready. Go through the dressing table itself and put on there the items you use on a daily basis, and find a solution for your extra makeup which – perhaps a drawer unit, or a box or up on a shelf.

·       The kitchen is always full of clutter – twice as many lids for Tupperware as boxes, recipe books we never open except for that one recipe we love to cook every month or two. I gave away loads of cookbooks a few years ago but photocopied my favorite recipes and put them into a folder. It saved me so much room on the shelf and everything I needed was in one folder. 

·       Some smaller additional tips

o   Get rid of those pesky lost socks! 

o   Check the medicine cabinet for all the out of date medication

o   Have a box of things to put away. This will be for things for other places in the home which you found in the place you are organizing. 

o   When organizing your clothes, put all your jeans together, your t-shirts together, your underwear together. This way when you are deciding what to keep, it's easier to see everything you have. 

o   Make sure to always make your bed – it totally changes your view on the space and how you feel when entering the room

o   Label any boxes of storage so you know what is inside – for example, I use the beauty box subscriptions for my beauty products and the medicine cupboard and I put labels on each so I know what's inside

·       Lastly how about coming into the room as though you were visiting friends home. If this was a friend’s home, what would you change? It could be nothing or it could be something simple such as moving items off the side, buying new curtain tie backs, or changing those photos in the frames you have been meaning to do for years.  

Good luck and I would love to see your before and afters so if you put them online, make sure you tag me! 

With the end of the year approaching, it's time for reflection on the year gone by but most importantly how to not only set goals but to make sure you achieve these goals.

Don't think about what you "should do", but what you want to do. This will keep you more accountable and more likely to succeed at your goals.

If you want to look at the wheel of life, you can find out more here: https://www.makeithappentoday.co.uk/1702666/8420426-gaining-clarity-in-your-life

For more on visions boards here: https://www.makeithappentoday.co.uk/1702666/9281545-how-creating-a-vision-can-change-your-life

#NewYearResolution #newyearresolutions

Today I am pleased to be joined by Caroline, otherwise known as The Cheshire Life Coach.

She helps coach Mums to rediscover their life purpose, goals, and aspirations. She works with mums on “mum guilt” (come on mums - we all know this is a real thing!) 

I think it's important for women to break down the problems or concerns into chunks, and I know this is something Caroline covers in her coaching, so we cover them one by one and give a little bit of advice in each area for our listeners.

Confidence and Self Esteem Building
Self Limiting Beliefs
Resilience, Anxiety and Stress
Life Purpose
Decision Making
Work/Life Balance
Career Coaching
Finding Fulfilment
Relationships

We talk about coaching and how to know if life coaching is for you during the session.

You can find Caroline, the Cheshire Life Coach here:

Facebook: https://www.facebook.com/thecheshirelifecoach
Website: https://www.thecheshirelifecoach.co.uk/

• 1-1 Drop a dress size programme for busy women 
  
  
• Group fitness programme (new one starts in Jan
  
  
• 1-1 personalised meditation sessions

For a free session, please connect with CJ on https://www.facebook.com/groups/weightlossforwomen2022/

You can find CJ here: https://www.facebook.com/profile.php?id=100008179926956
Link to the Group Fitness Programme (new one starts in Jan): https://www.facebook.com/groups/weightlossforwomen2022/
Business website: http://mindfitnessrevolution.co.uk/
Instagram: https://www.instagram.com/mindfitnessrevolution/

#mindsetcoach #mindsetcoaching #mindset #mindsetiseverything #mindsetofgreatness #mindsetofachampion #mindsetshift #mindsetmatters #mindsets #mindsetiskey  #mindsetchange #mindsetforgreatness #mindsetmattersmost #mindsetleader #MindsetMagic #mindsetofawinner #mindsetting  #mindseteverything 
#blackfriday #blackfridaysale #blackfridaydeals #blackfridaydeal #Blackfridaybonus #blackfridayspecials #blackfridayweekend #Coaching #coachinglife #CoachingTips #coachingbusiness #coachinggroup

So you want to get a new job? 

It's time to search for the right job for you at the right company that suits your interests and skillsets. 

Do your research on the company. Make sure your CV showcases the skills they advertise on the vacancy.  Add a covering letter to your application. Connect with the HR Manager on Linkedin with a personalised note about your application.

Stand out from the crowd. Make sure your application ticks all the boxes they are looking for. Take initiative.

And when you get that interview, make sure you dress to impress. Make sure you turn up with questions about the role and the company and make sure to think about the hard-hitting questions they will ask you - What are your weaknesses, what are your strengths. Make sure you turn all opportunities into a positive spin.

Make sure your social media is on pointe - 58% of employers will look at your social media when deciding who to interview / hire

And finally, don't be afraid to follow up and thank them for the interview. Make yourself memorable!

#jobsearch #jobsearching #jobsearchtips #jobsearchadvice #jobsearchhelp #JobsearchRockStar #jobsearchwisdom #jobsearchuk #interviews #InterviewSkills  #interviewsession #interviewswomen #InterviewSuccess 

Learning how to ask for help is perhaps one of the greatest skills you can develop. The reality is that no one can go it alone. Not even me who thinks I’m superwoman and don’t need anyone. - even I need to ask for help.

Listen now for my 4 tips on how to effectively ask for help.

Make it Happen Today:
Website: https://www.makeithappentoday.co.uk/
Facebook: https://www.facebook.com/makeithappentodayuk
Instagram: https://www.instagram.com/make_ithappen_today/

1.       Plan ahead your meetings

• Contact your clients
• Use LinkedIn
• Look who is attending – is there an event page on FB or LinkedIn, or maybe they released a list of attendees – who looks interesting for you to meet

2.       Allow some free time either each day or on the last afternoon to wander round the event and chat to people at any booths or stands OR to hold meetings with people you met during the event

3.       Put a post on the social media, telegram or networking tool announcing who you are and why you are attending and who you would like to meet i.e. like-minded people, new clients, entrepreneurs, etc

4.       No matter what – don’t forget to take plenty of business cards, a notebook, and a pen

• I always wrote on the business card what we discussed so I remembered when I got home

5.       Try to attend many networking events in the evenings – drinks, dinners, etc. Some of the best introductions come over a glass of wine

Overall make sure you dress for the job, smile and even if you are nervous as hell, fake it till you make it.

Make it Happen Today:
Website: https://www.makeithappentoday.co.uk/
Facebook: https://www.facebook.com/makeithappentodayuk
Instagram: https://www.instagram.com/make_ithappen_today/

According to a 2018 CareerBuilder survey, 70% of employers use social media to screen candidates during the hiring process, and about 43% of employers use social media to check on current employees.

This episode gives tips and suggestions on how to take care of your Facebook, Twitter, and Instagram to make yourself more "hireable" or more attractive to potential clients.

Remember with your online social profile - if you have an open Facebook, Twitter, or instagram, your boss will find it or your prospective clients will. Make sure everything you post makes you proud if someone will find it.

Listen today for tips and tricks on how to present yourself online to help grow your career or business.

Make it Happen Today:
Website: https://www.makeithappentoday.co.uk/
Facebook: https://www.facebook.com/makeithappentodayuk
Instagram: https://www.instagram.com/make_ithappen_today/

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