It can be hard at the best of times to get motivated, let alone amidst a pandemic. We discuss some things you can do to spark some self motivation and keep the momentum going.

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This week we discuss how to trust your intuition. It's so easy to feel indecisive about someone or something when so many distractions are available to us, but if you take some time to tap into your own intuition, it can really help give you a sense of what is right for you.

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We are very proud to bring you this very honest and inspiring story from Brandie, who is not only a successful business woman, but has battled with Alcoholism for many years. She shares with us how she has managed to become so successful, despite hiding an addiction and how she has found the courage to finally overcome her battle.

Thank you so much Brandie!

You can find more about Brandie here:

Reach Brandie: https://www.linkedin.com/in/brandiecopywriter/
Her co founded animal charity: https://linktr.ee/thepawportal

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We are slowly coming out of the Covid-19 pandemic but this can also be an anxious time for many as we enter a very different world from the one we were used to. We discuss how you might deal with these feelings to ease back into the new normal.

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We thought you might like to know a little bit more about us as individuals and what led us to making this podcast.

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We discuss the challenges of creating a perfect work-life balance whether you spend too much time at work or you are a stay at home mum. All work and no play can be draining. With so many of us working from home, it's easy for the work boundaries to blur, so striking that balance has never been more important for your own wellbeing.

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We are so excited to to bring you our first ever guest interview with the amazing Andrea Thompson!  Andrea is a successful business woman and founder of the The Positivity Community Facebook page. Despite her very positive outlook, she shares with us her story on post natal depression and how she overcame this very dark time.

You can find the Positivity Community Facebook page here:
https://www.facebook.com/groups/375137726849236

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Fear is something we all experience at some point in our lives, but in order to confront it, we must keep pushing through our comfort zone. Claire and I discuss our own experiences of fear in this episode.

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With so many of us in the pursuit of happiness as a society we seem to treat it like a destination rather than a state of mind. We discuss what brings us contentment and how you can bring it into your lives too.

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Having a family has its demands at the best of times and we can beat ourselves up for not being good enough for our children or making choices we feel guilty about. If you feel like this, you are not alone. In this episode we share stories of our own parent guilt.

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