In today's episode Izzy gives her hot take on dating. As someone who had to re-learn how to date at the age of 30, Izzy gives her hot take on dating apps, being ghosted, women taking the lead, the dating landscape post pandemic and more. This is a great episode for anyone navigating dating nowadays and how you can empower yourself more in the process.

In today's episode, Izzy talks about the number one barrier she sees show up for people when it comes to showing up confidently in their lives - perfectionism.

Izzy shares ways to overcome perfectionism and the fear of judgement, how to embrace your authenticity, and how to reframe self-limiting beliefs when they show up.

You only have one life to live - let's make the most of it!

In today's episode, Izzy is covering one of her most requested topics - how to be more confident and show up more confidently in your life. Izzy shares her experiences in her life that helped make her the confident woman she is today and her number one tips for embodying this energy and state of being. This is a good one!!

In today's episode, Izzy shares about the power that lies in vulnerability. For most people, vulnerability feels scary and daunting, but when we can lean into it and allow ourselves to be seen and heard for who we are, we become more empowered, more confident, and are able to honor our true emotions and desires.

In today's episode, Izzy dives into one of her favorite phrases she heard Gabby Bernstein quote many years ago... "Slow down to speed up." Through Izzy's work as a life & empowerment coach and personal trainer, she is always working with clients who have fallen victim to endless quick fixes, only to end up further in the opposite direction than they are wanting to go.

Izzy shares a few examples from her personal life through her body image struggles how when she was willing to slow down, she was able to then "speed up" and get to her desired outcome. The best part of it all is that through the slowing down process, the desired outcome was able to sustain and stick.

In this episode, Izzy shares about the first time she went on a solo trip to Costa Rica and unexpectedly met a Shaman who changed her life. She shares the profound wisdom this Shaman taught her, the universal moments she experienced, how grief and pain led her to Costa Rica, and how she left with love, joy, peace, and fulfillment.

In today's episode, Izzy shares what she learned from uprooting herself and stripping herself down, to then have to rebuild her life on her own terms. This episode is a story of resilience, releasing the things that weigh us down, rebuilding your life and rewriting your story, building self-trust, and that when you go through an experience life this, it teaches you so much about yourself and re-roots you in your self-worth.

In today's episode, Izzy shares what she learned directly from her "California Chronicles" journal while temporarily living in California this past fall and winter. This episode shares the importance of getting quiet with yourself, trusting your intuition, leaning into intentionality, and the journey through healing to embodying self-love and self-worth.

In today's episode I share my story of getting diagnosed with PCOS, how I've navigated the healing journey with my hormones and gut health, what PCOS has taught me about my body & my relationship with it, and the silver linings I've learned on this journey.

When I turned 30, my entire life turned upside down. A divorce-style breakup, moving out on my own, traveling across the country, healing deep trauma and re-finding myself...this episode covers all of the things that happen with big life transitions & when life forces you to grow.