In this week's episode, Izzy shares about how after many painful months filled with heartbreak, grief, health issues, planning a big move, going through lots of internal growth & shedding certain versions of herself, getting unexpectedly laid off - that it is vitally important to listen to your higher self/intuition, especially when it feels like life is caving in on you.

This week's episode shares an inspiring moment from 2023 when Izzy visualized her higher self; it was her dancing in the jungle in Costa Rica. Just a year later, she unexpectedly found herself in the exact moment she visualized.

Tune in if you want to be inspired to listen to your inner compass and learn the importance of pouring into you!

In today's episode, Izzy talks about working through imposter syndrome and the resistance we feel as we try new things, pivot in our careers, work through self-limiting beliefs and choose to show up differently in our lives.

This is the ultimate confidence pep talk you didn't know you needed!

Izzy shares how even on her worst days, she is unshakably confident and shares ways to build your confidence, build self-trust, and be your best damn self!

Welcome to Season 2 of the Make It Make Sense Podcast!

This season we are kicking off with a quick-bites episode (under 20 minutes) on Navigating Grief.

Izzy shares the different challenges and lessons she has learned while navigating grief in this current season of her life.

This week's episode is the Season 1 Finale Episode - The Human Experience.

This episode beautifully captures what the entire first season of the Make It Make Sense podcast is about: The human experience and all that we go through and grow through.

This episode is filled with so much love from Izzy's heart and hopes the wisdom and insight you get from this episode you can apply in your everyday life and in offering one another love and compassion as we all navigate this crazy thing we call Life.

In today's episode, Izzy gives her hot take on the collective healing we are seeing amongst women right now, how you can start to take the steps to heal, and why healing will lead you to the greatest relationship with yourself.

In today's episode, Izzy reflects on the lessons learned in 2023 - from having to rebuild her home, going broke, a brutal PCOS flare-up, working through trauma and lots of discomfort...Izzy shares how through the discomfort she got stronger, rebuilt herself and her life, got more connected and grounded than ever before, and was able to really find her voice.

Izzy's words for 2023 were love and grounded and she found both in 2023.

In this week's episode, Izzy shares her personal stories of how challenging and grief-filled the last two holiday seasons were for her and how to got herself out of rock bottom to now sitting in a place of joy, gratitude, and love again. Izzy shares how to start setting more boundaries with your family and yourself, how to prioritize self-care and self-love this time of year, and why this time of year can be so emotionally challenging and overwhelming.

In today's episode, Izzy shares why being a mean girl is never the vibe. As a woman who empowers and gives back to women for a living, Izzy is on a mission to help women feel more connected to themselves and feel empowered in their lives and relationships, which hopefully results in less mean girl behavior.

Izzy shares her stories from being on the receiving end of mean girl behavior in her corporate career, fitness career, personal life, and shares ways you can remove this toxic energy from your life and welcome in more positive, uplifting friendships.

In today's episode, Izzy is sharing her really personal experience of what it's felt like to take the leap and lean into something that is new and unfamiliar in this chapter of her life - love.

Let this episode serve as a reminder that when you leap into something, trust yourself, and honor your intuition, you will experience such beautiful expansion and growth within yourself, regardless of what the outcome may be.

This week's episode was inspired by a conversation Izzy had with a client which is this theme that if women aren't married, engaged, or having a baby by the age of 30, they don't feel as though they are as important or celebrated.

Izzy shares her experience of being on the cusp of "having it all" when it comes to these societal milestones, and how she has navigated life being single in her thirties and how to celebrate where you are at in your life, despite these societal pressures women face.